Don't Be Productive First Thing in the Morning. Do This Instead.
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Don't Be Productive First Thing in the Morning. Do This Instead.
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Welcome to The Frequency Key! In this episode, we cover:
- Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
- The cortisol awakening response and what's actually happening in your body when you wake up
- Different brain wave states and why scrolling is screwing up your day
- My 6 non-negotiables for the mornings
- How a 10 min walk can shift your entire mood and brain chemistry
- Understanding the circadian rhythm, how it works and how to optimize
- A simple exercise to design a morning that works for YOU
LILA's IG: instagram.com/lilasfrequency
Links:
- Cortisol Awakening Response research
- Morning sunlight and sleep study (BMC Public Health)
- Walking and depression meta-analysis (JMIR Public Health)
- Exercise and depression study (British Medical Journal)
- Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)
- Dr. Joe Dispenza on brain waves and meditation
Book recs:
- Atomic Habits by James Clear
- The 5AM Club by Robin Sharma
- Breaking the Habit of Being Yourself - Dr Joe Dispenza
Enjoy!
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