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The Freq Show

The Freq Show

De : Sam Thurmond & Jaclyn Steele Thurmond
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The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.


Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.


Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.


Let’s raise it. Let’s live on purpose. Let’s live on frequency.

© 2025 The Freq Show
Direction Développement personnel Economie Hygiène et vie saine Management et direction Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • When You Dream BIG, Expect To Be Tested
      Oct 21 2025

      In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.

      I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for.

      ✨ In this episode, Sam and I share:
      🔥 How to recognize when you’re being tested (and why it’s a good sign)
      💪 Why self-worth is the foundation of manifestation
      🌙 How to turn challenges into soul growth instead of self-doubt

      Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter.

      Books mentioned:
      Do the Impossible by Jason Drees

      Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi

      Support the show

      DOWNLOAD THE FREQ APP:
      www.thefreqapp.com

      VISIT THE SHOP:
      www.thebeckonsouk.com

      CONNECT ON SOCIAL:
      Instagram:
      @beckonliving, @jaclynsteele, @samthurmond_rei
      TikTok: @beckonliving

      JOIN THE HIGH FREQUENCY SOCIETY:
      Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

      NEWSLETTER:
      Sign up!

      WEBSITE:
      www.beckonliving.com

      Afficher plus Afficher moins
      33 min
    • 5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
      Oct 13 2025

      Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.

      Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.

      If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.

      BOOKS MENTIONED:
      Present Over Perfect by Shauna Niequist

      The Disappearance of the Universe by Gary Renard

      Support the show

      DOWNLOAD THE FREQ APP:
      www.thefreqapp.com

      VISIT THE SHOP:
      www.thebeckonsouk.com

      CONNECT ON SOCIAL:
      Instagram:
      @beckonliving, @jaclynsteele, @samthurmond_rei
      TikTok: @beckonliving

      JOIN THE HIGH FREQUENCY SOCIETY:
      Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

      NEWSLETTER:
      Sign up!

      WEBSITE:
      www.beckonliving.com

      Afficher plus Afficher moins
      20 min
    • When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
      Oct 7 2025

      In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.

      You’ll hear:
      A raw story about overwhelm and the clarity it brought
      How to distinguish healthy ambition from harmful pressure
      Why slowing down isn’t giving up—it’s alignment
      Tools to check in with yourself before burnout hits
      The reminder that you don’t have to carry the dream alone

      Whether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you’re not behind. You’re becoming.

      Support the show

      DOWNLOAD THE FREQ APP:
      www.thefreqapp.com

      VISIT THE SHOP:
      www.thebeckonsouk.com

      CONNECT ON SOCIAL:
      Instagram:
      @beckonliving, @jaclynsteele, @samthurmond_rei
      TikTok: @beckonliving

      JOIN THE HIGH FREQUENCY SOCIETY:
      Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

      NEWSLETTER:
      Sign up!

      WEBSITE:
      www.beckonliving.com

      Afficher plus Afficher moins
      29 min
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