Ultra running for Emily Hawgood isn’t about finding limits, it’s about the ability to keep going until she’s 80+ years old. Born and raised in Zimbabwe, Emily shares running stories from across the globe - including a run in with a python. Her performance says it all as she continues to find joy in every step with continual top finishes. Just to name a few….#10 Western States 100 Mile 2025#1 Canyons 100k 2025#4 Ultrarunner of the Year in 2024 by Ultrarunning Magazinephoto credit: @evanperigo@adidasTerrex@gauge20running@idahoafoot @hyperlyteliquidperformanceCheck Out Our Links!Facebook: www.facebook.com/OnPointPerformanceLLC?mibextid=LQQJ4dInstagram:@on_point_performance_LLCWebsite: BeOnPoint.Life

Join us as we learn from the young and wise, Nadja Scow. Not all wisdom comes from age, yet perspective. At only 14 years old, Nadja shares the incredible journey of choosing to live with and without social media. Tune in!

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Join us as we set the stage with one of the first elected females on Chubbuck City Council. Leadership happens at all levels and by being curiously informed, we deepen our understanding about what’s happening. Asking curious questions and getting to know the person behind the decision making can lead to a world of possibilities.

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Join us for a fun and enlightening conversation about the Adventure Lifestyle, what it means to us, and how you can implement even more adventure in your life. From the floor to the ceiling, we cover the basics behind living an enjoyable active life. So, could you say yes to the ultimate adventure?

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Building a mental construct around health and healing is a choice. While diagnosed with cancer and given 5 years to live, Jo Ann chooses her own story. By taking opportunity and living with initiative, Jo Ann is creating the life she designs.

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Join us for a conversation with Idaho State University’s Athletic Director, Pauline Thiros. The energetic conversation flows from what she enjoys about her position at ISU to how she cultivated the idea of The Epic Day Off with her kids. Discover how an impactful moment led her to take life by the horns and stop waiting to do the damn things. Pauline has a knack for creating meaningful relationships with the people she surrounds herself with and this conversation is sure to inspire others to do the same.

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Join hosts, Tiff and Ali, as they sit down with Safety Sondra, a seasoned safety professional in the construction industry. Sondra brings a wealth of knowledge and passion to the table as she discusses the importance of building trust and happiness within construction crews and how to communicate vital safety information effectively. Sondra shares her unique approach to engaging construction workers, emphasizing the importance of speaking their language and understanding their daily experiences. She reveals a creative tactic that allows for a crucial five minutes of “golden time” to communicate important safety messages. The conversation takes a serious turn as Sondra highlights the mental health challenges faced by those in the construction industry, including alarming statistics about suicide and opioid addiction. She stresses the necessity of open conversations and robust support systems to address these issues. Sondra also encourages listeners to focus on physical health to help improve mental well-being and safety. She advocates for celebrating movement and physical achievements, reinforcing that these efforts are crucial for a healthier and safer work environment. Moreover, Sondra inspires Tiff, Ali, and their listeners to celebrate their accomplishments and measure their gains rather than dwelling on gaps. She shares her story of hiking Mount Fuji, underlining the importance of living an epic life and to “Do Epic Shit”. Tune in to Frank & Honest and this enlightening and inspiring episode to learn how you can contribute to a culture of trust, happiness, and well-being in the workplace. Sondra Lavoie LavoieSafety@gmail.com Check Out Our Links! LOTUS Retreat Registration: https://docs.google.com/forms/d/e/1FAIpQLSflfhsGQnMt1Lgz5uSZKo7aU_3EFQw3CN Ww9IwlHao4duYogg/viewform Facebook: Facebook.com/OnPointPerformanceLLC Instagram: @on_point_performance_LLC Website: BeOnPoint.Life

In this episode of the Frank & Honest podcast, Tiffani and Ali sit down with Victoria Byrd, a badass mother of four boys who discovered the transformative power of powerlifting. Victoria shares how her journey began as a way to connect with her sons but soon evolved into a profound experience of personal empowerment. She discusses the challenges and joys of raising four boys, finding strength and resilience through shared experiences.

Victoria's story highlights the interconnectedness of physical and mental well-being, illustrating how strength training can positively impact mental health. She encourages listeners to explore different activities to discover their own passions, emphasizing the importance of authenticity and self-expression. Victoria’s advice is clear: no matter where you are on your journey, starting today with small changes can lead to significant personal growth.

Join us for this empowering episode as Victoria Byrd’s journey inspires you to find your strength and pursue your passions, showing how small steps can lead to transformative changes in your life.

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