Welcome to Triage for the Soul. In this first episode, I’m sharing the four pillars that pulled me through burnout: food, movement, sleep, and connection. This isn’t a wellness lecture, it’s a real conversation about what actually helps when life feels heavy. We breathe together, talk grief, and start building something gentler. You’re not alone. Press play when you’re ready.

Links to resources mentioned in this episode:

Blog Post:

https://www.fionaoneill.co/blog/compassion-self-compassion-what-does-it-mean

Podcasts:

The Andrew Huberman Lab on Sleep: https://www.hubermanlab.com/topics/sleep-hygiene

Fern Cotton’s Happy Place: Season 33 Episode 7 “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

Book: When the Body Says No by Gabor Maté Get it here

Book: The Body Keeps a Score by Bessel Van Der Kolk Get It Here

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Each episode explores what truly nourishes us, food, movement, sleep, and connection, without fads, pressure, or perfectionism. Just real talk, practical tools, and small steps that fit into busy lives.

Because when you’re always caring for others, you deserve a space that cares for you.

What to Expect:

• Honest, down-to-earth conversations

• Simple, time-friendly wellbeing tips

• A judgment-free zone (guilt and shame not welcome here)

• Encouragement to begin again, however that looks for you

This isn’t about overhauling your life. It’s about returning to what matters, and remembering you’re not alone.

Subscribe now and take your first step toward calm, clarity, and connection.

If you would like to get in touch:

Follow Fiona on Instagram: ⁠@fionaoneillwellness⁠