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The Health Revival Show

The Health Revival Show

De : Liz Roman & Becca Chilczenkowski
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 Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • #937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It

      #937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It
      Jan 16 2026
      Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced.
      We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening.

      Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.


      ***

      CONNECT:

      🏆 Work With Us: Revive & Thrive Program

      🔗 Connect With Liz: Instagram | TikTok | YouTube

      🔗 Connect With Becca: Instagram | TikTok | YouTube

      🇺🇸 Private Community: FitMom Society

      ▶️ Have Questions? Ask Here

      ***

      SAY THANKS:

      💜 Leave Review on Apple

      💚 Leave Review on Spotify

      ***

      produced by: brandhard
      Afficher plus Afficher moins
      24 min
    • #936: Are Peptides a Cheat Code? The Truth About VIP

      #936: Are Peptides a Cheat Code? The Truth About VIP
      Jan 14 2026

      Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them.

      In this episode of The Health Revival Show, Liz and Becca break down VIP (Vasoactive Intestinal Peptide) — what it does, why it’s powerful, and why some people feel flushed, dizzy, or wiped out after using it.

      You’ll learn:

      • What VIP actually does in the body (blood vessels, gut, brain, circadian rhythm)

      • Why reactions like flushing are not allergic reactions

      • Who needs to be cautious (low blood pressure, mold exposure, POTS, MCAS)

      • How VIP interacts with nitric oxide and circulation

      • Why peptides are not shortcuts — and when timing matters most

      This is a must-listen if you’re considering peptides, already using them, or confused by the nonstop peptide hype online.


      Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar


      ***

      CONNECT:

      🏆 Work With Us: Revive & Thrive Program

      🔗 Connect With Liz: Instagram | TikTok | YouTube

      🔗 Connect With Becca: Instagram | TikTok | YouTube

      🇺🇸 Private Community: FitMom Society

      ▶️ Have Questions? Ask Here

      ***

      SAY THANKS:

      💜 Leave Review on Apple

      💚 Leave Review on Spotify

      ***

      produced by: brandhard
      Afficher plus Afficher moins
      24 min
    • #935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong

      #935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong
      Jan 13 2026
      DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue.

      We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones.


      If you’re dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen.


      Labs Decoded - Free 5 Day Webinar Lunch-n-Learn

      Reserve Your Spot Now

      A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense.


      ***

      CONNECT:

      🏆 Work With Us: Revive & Thrive Program

      🔗 Connect With Liz: Instagram | TikTok | YouTube

      🔗 Connect With Becca: Instagram | TikTok | YouTube

      🇺🇸 Private Community: FitMom Society

      ▶️ Have Questions? Ask Here

      ***

      SAY THANKS:

      💜 Leave Review on Apple

      💚 Leave Review on Spotify

      ***

      produced by: brandhard
      Afficher plus Afficher moins
      25 min
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