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The Fitness Witch

The Fitness Witch

De : Sandra Flavin
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À propos de ce contenu audio

 What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.© 2025 Sandra Flavin Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Intuitive Nutrition

      Intuitive Nutrition
      Apr 8 2025

      Weight loss and maintaining a healtht weight shouldn't be a battle and once you understand a few key things it becomes easy and intuitive. In this episode I am going to share with you all my secrets and what I teach my clients about fasting, making small changes you can live with and how fat is not the enemy!

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      24 min
    • Why Mindset is the key to creating new habits

      Why Mindset is the key to creating new habits
      Jan 31 2025

      Have you ever had trouble creating a new habit or stopping an old one? This episode is for you! Join me the Fitness Witch as we dive into my favorite topic MINDSET! Neuroplasticity is the brains ability to reprogram itself and it is your superpower, you can reprogram your subconscious mind and hit your fitness goals faster and with ease.

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      15 min
    • We can create or own definition of Source, God, Higher Power

      We can create or own definition of Source, God, Higher Power
      Jan 30 2025

      We can create our own idea of what source, god, higher power is to us! This concept was truly freeing to me ... you mean I just get to decide? Join me as I share a story about how I started to develop my concept of God or what I refer to as consciousness.

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      8 min
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