If you’re eating “pretty well,” training consistently, and still wondering why your body isn’t changing, this video will hit uncomfortably close to home.

This episode is for you if you’re struggling with stubborn fat that won’t shift, especially around your stomach, despite exercising regularly and trying to eat healthy. If you feel like you’re doing all the right things but your physique doesn’t reflect the effort you’re putting in, this episode will help you understand why.

In this episode, I break down why training harder and eating less often backfires, the difference between fat loss and body recomposition, and why so many women stay stuck in an all-or-nothing cycle with food and exercise. We talk about under-fuelling, dieting fatigue, weekend overeating, and why consistency isn’t about being perfect, it’s about following the right strategy for your body.

You’ll learn why calorie cutting, random workouts, and chasing fat loss without a clear structure can stall progress, and what actually needs to change if you want to look toned, feel confident in your clothes, and stop restarting every few weeks.

Listen here, OR watch the video for the full visual scoop!

https://youtu.be/kTZxrai4A8U

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

This episode is for you if you're struggling with self-sabotage, perfectionism, burnout, or emotional dysregulation while chasing 2026 fitness and business goals.

I brutally reflect on why I failed most 2025 goals (health, weight loss to 60kg, business growth to 5k followers, screen time under 3 hours), uncover hidden self-sabotaging patterns, perfectionism triggers, mental health crisis, and how antidepressants flipped everything in weeks.

Learn my exact lessons: replace shame with compassion, refine instead of restart, build 1% daily, detach worth from results.

Set realistic 2026 goals together: glute & core muscle growth (calorie surplus, strength training focus), fat loss phase prep, business systems mastery, first employee hire, Fit & Free Academy HQ.

Deep why behind goals (longevity after losing dad to bowel cancer, sustainable fat loss, helping women escape food obsession).

Who I must become: organized leader, systems pro, consistent content creator.

Vision board reveal: fittest in 30s, wedding planning, business class flights, 3-week Italian road trip cooking with locals.

Journal prompts included: reflect on 2025 failures with curiosity, uncover excuses/emotions/self-sabotage triggers, define your deeper why, decide who to become.

2026 reset motivation, goal setting tips, mental health recovery, body composition progress, sustainable habits, no calorie counting extremes.

Drop your 2026 goals below—let’s crush it together. 💪✨

OR watch the video for the full visual scoop!

https://youtu.be/4BWjshdQnjw

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Struggling with restriction diets, challenges, and yo-yo motivation that never delivers lasting body recomposition results?

This episode is for you if you’re a woman tired of failing New Year goals, relying on calorie counting or extreme cuts, and ready to raise your standards for sustainable fat loss, muscle gain, and looking better in your 30s than your 25s—no extremes needed.

Join my 12-month mission and 2026 body recomposition plan: building muscle first (12-week surplus phase starting Dec 29), then strategic fat loss for Euro summer prep, all without restrictive rules or challenges.

Discover why challenges fail long-term, how to set non-restrictive standards (intentional meal planning, no self-shaming, purposeful training, 8-week progress reviews), and my exact strategy: progressive overload training 4x/week, intentional surplus for glute/abs growth, lowered steps for metabolic priming, weekly weigh-ins + photos, no calorie obsession.

Perfect for women seeking body recomposition for women, lose fat gain muscle sustainable, muscle building phase before cut, raise fitness standards over motivation, no restriction diets 2026, build muscle women, fat loss phase prep, look toned lean 30s.

Comment if you're raising your standards in 2026! 💪

OR watch the video for the full visual scoop!

https://youtu.be/HzhFcQyNW8Q

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022