Couverture de The Fit For Purpose Podcast

The Fit For Purpose Podcast

The Fit For Purpose Podcast

De : Alex & Sarah Dick-Cleland
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À propos de ce contenu audio

 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland Hygiène et vie saine
Épisodes
  • Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?

    Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?
    May 11 2026

    In today's episode we silence the noise and break down what actually works for you in adding edge to your performance!

    There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack'

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    27 min
  • The Difference Between Training For Fat Loss And Training For Fitness

    The Difference Between Training For Fat Loss And Training For Fitness
    May 4 2026

    Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...

    In today's episode we unpack how to train and eat to achieve both!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Afficher plus Afficher moins
    17 min
  • How Much Running Should I Be Doing For Hyrox Training

    How Much Running Should I Be Doing For Hyrox Training
    Apr 27 2026

    If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Afficher plus Afficher moins
    20 min
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