I was recently on a call with a Fiercely Empowered Mama who was in a perfect storm. Her body was depleted. Her hormones were a mess. Her sleep was wrecked. And she had landed in an overwhelming histamine flare.

In the middle of pouring all of it out to me, she said something I'd heard before from a hundred women.

"I just cannot wait to get back to MYSELF."

And I get it.

But when she said it out loud, I felt immediate DISSONANCE.

Like what she had said was not the truth.

This episode is what I said to her next. And today, I'm giving it to you.

Press play for:

• The one sentence I keep hearing from women in their hardest seasons, and why it might be the very thing keeping them stuck.
• The lie about healing that most of us have absorbed without realizing it.
• What your symptoms are actually trying to say to you.
• The frame I think about all the time that completely changes how healing FEELS.
• The teaching about WHO you surround yourself with that I had to deliver very carefully so you would not hear what I was not saying.
• The story from my own home that taught me what conviction actually looks like in practice.
• Five declarations and a heart-tapping practice to set the frequency of your every morning.

Plus, I give you three things to focus on this week.

If you're sitting in the thick of healing and wondering when your life will go back to "normal," this episode is for you.

If you've been carrying conviction for everyone in your home and you're running on empty, this episode is especially for you.

If you're ready to stop trying to GET BACK to where you were and start feeling something far more powerful, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win for as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the room I built for exactly this. A community of women healing in real time. Mentors who have watched the body do what conventional medicine said was impossible. A room where conviction is the air you breathe. → Save your place here.

The Body Talk Program The program I mention in this episode. Body Talk comes complete with the Body Talk Manual. → Get lifetime access here. Use code PODCAST for $47 off through June 30.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

This is the episode where I take you behind the curtain.

At 24, my body said NO. At 29, I found my purpose. By 30, I had a baby who would teach me more about my work than any book ever could.

In part 2 of our conversation on the power of a wake-up call, I take you inside some of my most defining wake-up calls, plus a few I have rarely shared publicly. Each one shaped a different room of who I am today. Each one carries a different lesson.

We go deeper with:

• The four phases of transformation every wake-up call requires you to walk.
• The most powerful shift available to a human being, and where most women get stuck.
• The phase of healing almost nobody is teaching about.
• Three of my most defining wake-up calls and what each one birthed in me.
• Why you cannot wake another person up, and the ultimate portal of change for yourself AND everyone around you.
• Plus a four-part assignment to carry into your week.

If you've woken up and you're not sure what to do next, this episode is for you.

If you've been losing sleep over someone else's wake-up call, this episode is especially for you.

If you're ready to stop carrying your story alone and finally let it become medicine to share with other women, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the container I built for exactly this. The heavy health seasons. The wake-up calls. The in-between. The everything after. If you've been craving a room full of women who get it, who have your back, and who will walk you through to the other side, get on the waitlist. → Save your place here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

I have watched too many women hit a wake-up call without anyone ever giving them the language for what was actually unfolding. The season that finally asked more of them than they could push through. The moment that made it clear something had to change.

We are taught that hard things are punishment.

We are taught that the storm means something is wrong with us.

We are taught to push past, survive, get back to "normal" as fast as possible.

What if all of that is wrong?

What if your wake-up call is the most loving invitation you will ever receive?

In this episode, I give you the framework that moves me through every hard season. The same one that has helped hundreds of women understand theirs.

Listen in for:

• The single worldview that determines whether your hard season lands as a punishment or an invitation.
• The framework for how wake-up calls actually arrive in your life (and how to catch yours sooner).
• Three truths to anchor yourself to when you cannot find solid ground.
• The naturopathic tools and remedies I lean on when I'm in a storm.
• Why your body has been writing you the most honest letter you will ever receive.

Plus, I'll give you a question to sit with this week that will change how you understand every hard season you've ever lived through.

If you're sitting with something hard right now. If you've been carrying a wake-up call you do not have the language for yet. If life has been asking more of you than feels fair...

This episode is especially for you.

You are Fiercely Awakening.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the container I built for exactly this. The heavy health seasons. The wake-up calls. The in-between. The everything after. If you've been craving a space full of women who get it, who have your back, and who will walk you through to the other side, get on the waitlist. → Save your place right here!

Mt. Capra Clean Minerals + Collagen (Hot Cocoa flavor) Throughout this episode, I'm sipping on a delish cup of Mt. Capra Clean Minerals + Collagen in Hot Cocoa. What I love about this is, not only does it taste amazing, it also delivers that beautiful potassium punch. Potassium sensitizes your cells to thyroid hormone, which is a fancy way of saying it helps your thyroid actually do its job. Enjoy it with some raw milk and a scoop of gelatin for extra protein. → Shop here. Use code: DRTONYA for 10% off.

Perfect Supplements Gelatin The gelatin I add to my hot cocoa for extra protein. → Shop here. Use code: DRTONYA for 10% off.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.