How in the world do you stay consistent and "motivated" long enough to lose 65 lbs?

As I reflect on my 50th year (which I hoped would be my healthiest year ever), I recognized that the health lessons I really needed, I learned when I lost 65 lbs in my late 40s.

When people ask me how I stayed consistent, it all came down to three big lessons, which I unpack here.

In this episode:

📌 Learning how to work with your brain instead of fighting against it's natural wiring, allows you to stay consistent whether you have motivation or not.

📌 Find small wins, because motivation and discipline don't show up everyday. Finding excitement in the small wins can help you keep moving toward your bigger goal.

📌 The truth is that sustained weight loss is long and boring...but you can train you brain to celebrate all the victories along the way!

If you're struggling with your weight loss journey, or you want to be more resilient in midlife and beyond, this is the episode for you!

More Support For You

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🧠 Perimenopause Weight Loss Method

Do you feel like you're exhausted and dragging through every single day? Between the invisible load of managing a career, a family, aging parents, and shifting hormones, it’s no wonder you feel like you’re running on empty.

In this episode of The Family Fork, I’m getting real about why you lose energy in perimenopause and how to get it back without spending a fortune (like a week at the spa!)

We’re talking about simple, low-friction shifts that turn into habits—habits that quickly give you energy back!

I'll walk you through the biological "why" behind your fatigue, from the way stress locks your body in fight-or-flight mode, to how hidden inflammatory ingredients make your exhaustion worse.

Midlife or not, you deserve to feel vibrant, excited about your life, and powerful enough to handle whatever the day throws at you.

In this episode:

📌 Discover why your body holds onto fat when you’re stuck in high alert, plus three tools to signal "safety" to your nervous system.

📌 Why systemic inflammation makes you feel heavy and foggy, plus simple food swaps that can clear brain fog in just three days.

📌 Why eating more frequently (but strategically!) stops the blood sugar roller coaster and banishes "hangry" afternoons.

📌 My favorite trick to help you drink water faster

More Support For You

✅ Download your FREE 21-Day Anti-Inflammatory Meal Plan
✅ My go-to online workout library (Use code ASHLEYS1BODI for an extra 15% off!)
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🥑 How I Cook Just 3 Nights/Week
🧠 Mindset Framework to Stop Relying On Willpower or Motivation

When was the last time you looked in the mirror without counting your flaws? In midlife, it’s so easy to view your body as a project that needs constant fixing—less belly fat, less bloating, less brain fog.

But the reality is that you get what you look for. If you spend your day hunting for evidence that your body is falling apart, your brain will find it.

In this week's episode, I'm sharing how I moved from a place of frustration with my body, to a place of genuine appreciation.

I'm serving up 7 simple, low-cost "love letters" you can give to your body today...not because you’ve reached your goal weight, but because you deserve to feel good right now.

Inside this episode:

📌 The Brain-Boosting Power of Creatine: Why this isn't just for "gym bros" and how it finally lifted my perimenopause brain fog.

📌 Anti-Inflammatory Indulgence: How to satisfy your sweet tooth without spiking your cortisol or derailing your progress.

📌 The 23-Minute Nap: The science behind the perfect power nap that resets your nervous system and let's you feel refreshed.

📌 Affordable Skincare Secrets: How I use Amazon Pharmacy to get the gold standard in midlife skincare without the med-spa price tag.

📌 Productive Escapism: Why scheduling your Netflix binge is actually a high-level wellness priority for your "tired brain."


More Support And Ways To Connect

👉 1st Phorm Creatine (Flavorless)
👉 ThriveOn Creatine (Citrus Flavor) Use code ASHLEY25 to get 25% off!
👉 FREE shopping list for all your anti-inflammatory snacks
🙋‍♀️ Work with Me
⭐️ Connect on Social
🥑 How I Cook Just 3 Nights/Week
🧠 Mindset Framework to Stop Relying On Willpower or Motivation