Couverture de The Extramilest Podcast

The Extramilest Podcast

The Extramilest Podcast

De : Floris Gierman
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 The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Hygiène et vie saine
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    • #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

      #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
      Feb 1 2026
      Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what's worked for him in training and daily life. Watch this full video on YouTube: https://youtu.be/MsJ_vyx-CLc Chapters: 0:00 — Training the mind: Stress management for athletes1:15 — LMNT Sponsorship2:22 — How you can reduce stress in everyday life5:50 — Simple stress-reduction habits11:03 — Awareness vs. living on autopilot14:40 — Running with awareness and listening to your body21:53 — How to start a meditation practice28:00 — Is there a "best" time of day to meditate?31:36 — How mindset affects training and progress35:04 — Key lessons and advice for runners looking to improve42:22 — Stress, cortisol, and why sleep gets disrupted44:41 — Practical breathing tools to calm the nervous system54:58 — Gaining perspective and appreciation for life1:00:46 — What long-form meditation teaches athletes1:07:24 — Managing race-day nerves1:11:18 — Simple mental resets to stay calm and positive1:18:55 — Where to find Dr. Kasim1:19:44 — How to become a happier, healthier, stronger athlete FIND DR. KASIM AL-MASHAT: ► Website: https://centreformindfulness.ca/ ► Instagram: https://www.instagram.com/dr.kasimalmashat ► Youtube: https://www.youtube.com/@dr.kasimal-mashat5191 ► Spotify: https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Dr. Phil Maffetone episode: https://youtu.be/DyE2J5pcWcA YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► YouTube - Subscribe to see new videos: http://bit.ly/Flo-YT ► Podcast: https://extramilest.com/podcast/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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      1 h et 25 min
    • #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

      #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
      Jan 24 2026
      Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful. Watch this full video on YouTube: https://youtu.be/IR-mAPbqdhk Chapters: 0:00 – Jeff Pelletier on low points, trail running, & finishing strong1:01 – LMNT Sponsorship2:00 – My book "Running Breakthroughs"2:32 – How Jeff found running and what pulled him in6:30 – Road to trail transition9:17 – Advice for runners going from road to trail11:29 – Redefining performance goals17:38 – First trail/ultra races experiences21:58 – Community and mentorship24:48 – What's it like to run a 200+ mile race?32:19 – Right mindset in working through low points in ultras37:22 – The "final 10 miles" feeling43:15 – Badwater 135 experience47:41– When data meets reality50:41 – Reset strategies during a low point58:46 – Sustainability, recovery, and redefining success1:01:41 – How to become a stronger, healthier, and happier athlete1:04:34 – Where to find Jeff FIND JEFF PELLETIER: ► Youtube: https://www.youtube.com/@JeffPelletier ► Website: https://jeffpelletier.com/ ► Instagram: https://www.instagram.com/jpelletier/ ► Strava - https://www.strava.com/athletes/2513942 LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Matt Fitzgerald episode: https://youtu.be/VkDYXUI1x08 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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      1 h et 6 min
    • #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

      #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
      Dec 21 2025
      Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running. Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE CHAPTERS: 0:00 - Running through Couch to 5K0:45 - My Book "Running Breakthroughs" is available now! 1:28 - LMNT Sponsorship2:26 - How she got into running and her personal journey4:50 - Transition from 5K to half marathons6:19 - Growing as a runner, exploring low heart rate training. 8:54 - Using running as a coping mechanism during tough times.10:32 - Talk about joining a running club.11:18 - Backyard challenges and ultra running.14:40 - Change in approach to training and mindset.24:40 - Pain versus discomfort during races.28:01 - Balance nutrition and the importance of being kind to oneself30:06 - Finding community in running.32:47 - Competitive nature and Parkrun experiences.35:10 - Advice for younger self and importance of community.39:24 - Overcoming injuries and mental strategies in racing.46:35 - Favorite races and experiences shared.51:04 - Cold exposure experiences1:00:32 - Tips for runners stuck in their journey.1:02:35 - How to become a stronger, healthier, happier athlete.1:03:28 - Important closing thoughts. LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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      1 h et 10 min
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