Noah is back in Los Angeles for a quick trip to check out real estate, while Kerry opens up about her experience with debilitating depression during perimenopause. After catching up on life updates, they dive into an honest conversation about what she's going through, why motivation can disappear during depression, and how they're navigating it together.

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.

Bridget joins us from Michigan to share her birth story. Aside from some stubborn acid reflux, she had a smooth pregnancy and was able to train until 39 weeks. After laboring to 9.5 cm, her progress stalled, and within a matter of hours, she had to adjust to the unexpected reality of an unplanned C-section. We talk about navigating that mental shift, processing a birth that didn't go as planned, and finding strength in a different path to motherhood.

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

A super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression.

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing.

We'll cover how to use your breath to gently re-engage your pelvic floor, reconnect your brain to your abdominal muscles, and begin rebuilding strength without jumping into intense exercise too soon. You'll also learn how small, intentional movements can help restore coordination between your core and pelvic floor as your body heals.

Whether you're weeks or months postpartum, this simple practice can lay the foundation for a stronger recovery and a safer return to movement.

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

What separates dancers who consistently work from those who struggle to get booked?

Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition process, Kristin shares the insider knowledge that can help dancers stand out in a crowded field.

In this episode, you'll learn:

• How to develop a look and presence that makes casting teams remember you
• The daily habits that can improve your audition performance and confidence
• Why strong communication with your agent can impact your career opportunities
• What it means to "book out" and how to navigate professional commitments
• What choreographers and casting teams are really thinking when they're selecting dancers

Whether you're just entering the industry or looking to take your career to the next level, Kristin offers a candid look at the realities of commercial dance and the strategies that help performers stay competitive, book more jobs, and build lasting careers. Find Kristin HERE

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.

Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth experience. By the time she arrived at the hospital, she was already 7 centimeters dilated, but the journey was far from over. After 12 hours of labor and an intense three hours of pushing, she successfully delivered her baby unmedicated.

We also talk about the preparation that helped her feel confident heading into labor, including the parenting book Twelve Hours' Sleep by Twelve Weeks Old, which she credits with helping her baby sleep through the night. Ruth opens up about the realities of breastfeeding, postpartum exhaustion, and the transition into motherhood while balancing life as a business owner.

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience while breastfeeding, and practical strategies for improving posture during those long feeding sessions. Ollie also breaks down what diastasis recti really is, how to assess it, and safe ways to begin rebuilding core strength after pregnancy. Whether you're a new mom, expecting, or supporting someone through postpartum recovery, this conversation is packed with actionable advice and reassurance.

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

Producer Meisha Lee joins Kerry for a candid conversation about what really happens behind the scenes of auditions and casting. Early in her career, Meisha was devastated after losing out on a coveted dance gig—only to be offered the role of assistant choreographer instead, a twist that ultimately changed the course of her career.

Together, Kerry and Meisha unpack the realities of auditioning, why success isn't always measured by booking the job, and how performers can build lasting careers by understanding the casting process. Meisha also shares the mindset that helped her navigate rejection, plus the hilarious story of the time she and Kerry went head-to-head in an unforgettable dance-until-you-drop audition battle—with only one of them walking away victorious.

Whether you're a performer, creative professional, or anyone facing competition and rejection, this episode offers valuable insights on resilience, perspective, and finding opportunities where you least expect them. Find Meisha HERE

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.