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The Exiled Sojourner

The Exiled Sojourner

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 The Exiled Sojourner is a raw, unfiltered mental health podcast exploring anxiety, depression, trauma, and the messy process of healing. No pretending. No polished answers. Just honest conversations about feeling lost, disconnected, and still choosing to move forward. Navigating life's storms with blood, sweat, and tears—this is for those still searching, still wandering, still fighting… still becoming. There is hope, and it starts with one single step, no matter how small.2026 Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
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  • Setting Sail on the seas of life

    Setting Sail on the seas of life
    Apr 9 2026

    Welcome aboard The Exiled Sojourner—a space where the hard stuff gets real, and the real stuff doesn't have to stay heavy.

    In this first episode, I open the door to my story—living with ADHD, PTSD, and everything that comes with navigating mental health in a world that doesn't always get it. This isn't about having it all figured out. It's about the blood, the sweat, the tears, and the storms that shape us—and learning how to face them without losing ourselves.

    We'll talk honestly about stigma, coping, identity, and what it means to keep going when things feel messy. But just as important, we'll find moments to laugh, because sometimes that's how we survive it.

    If you've ever felt out of place, overwhelmed, or just tired of pretending you're okay—this is for you.

    You're not alone on this journey, and you never have to be alone again.
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    29 min
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