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I break down why many high functioning people remain stressed despite insight, rest, and good habits. This episode looks at the physiology of stress and what allows the stress cycle to truly settle.

If you are functional but depleted, and stress never fully lets go, Break the Stress Cycle was designed for that exact space. It works at the level stress actually runs, without adding more to your plate.

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Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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This episodes shares the 3 patterns I see that keep leaders exhausted.

Stressed now and looking for support? You can book in for a strategy session to get you started:

Break the Stress Cycle Reset (limited spots + NEWYEAR20 for 20% off for first 5 purchases)
👉 https://hub.executiveexhale.com/breakthestresscycle

Support the show

Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a text

In this episode of The Executive Exhale Podcast, I sit down with life and career coach Sophia Mikelionis, founder of Gearing Together, to talk about burnout, boundaries, and the permission to pivot when a role or culture is slowly shrinking you.

We unpack what it looks like to stop outsourcing your self worth to your resume, especially for high achieving women and first gen success stories carrying invisible pressure. Sophia shares practical micro habits that protect your energy in real time, including how to use your calendar, narrate workload, and set boundaries that actually stick without derailing your career.

If you are a leader who feels overtaxed, always on, and quietly wondering how long you can keep going like this, this conversation is your reminder that sustainable leadership starts with small choices and a return to self before the next rise.

Connect with Sophia on LinkedIn, watch her on YouTube or go to her Website.

Support the show

Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com