Your goals aren’t failing because you’re weak; they’re colliding with a brain designed for safety, comfort, and the familiar. We dig into the real engine of self-sabotage—how pain and pleasure drive every choice—and show how to flip those circuits so action becomes the easy path.

I break down why the brain, an energy-hungry survival machine, resists change even when the change is good for us. We explore Tony Robbins’ pain–pleasure framework, the role of limiting beliefs, and how motivation often appears when staying the same becomes unbearable. From the client who “checks the weather” instead of organizing, to my own rituals that moved from effort to identity, you’ll hear how our neuroassociations quietly steer our days.

Then we go deep on dopamine. It’s not the molecule of liking; it’s the molecule of wanting. Social feeds and slot machines use variable rewards to spike anticipation, then leave you in a trough that makes real life feel flat. I outline a practical dopamine reset—delete or wall off apps, set hard evening cutoffs, and commit to 30 days—to help subtle joys like deep work, prayer, movement, and connection feel rich again. You’ll also get a seven-day self-leadership plan: run a pain–pleasure audit, use the five-minute rule, emotionalize your future self, and design an environment where good choices are your default.

You’re not stuck with the wiring you inherited. With leverage, accountability, and a smarter context, you can reassign pain to inaction and pleasure to progress. If you’re ready to stop self-sabotage and start building momentum, hit play, subscribe, and share the one five-minute habit you’ll start today. Your future self is waiting—what’s your first move?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Tired of resolutions that fizzle by February? We’re trading quick fixes for a revolution of agency, and it starts with a bold commitment to self. Together we unpack how to stop outsourcing your life to motivation, approval, or trends and start building a direction you actually believe in. This isn’t about more goals; it’s about fewer, truer priorities—and the consistency to make them real.

We dig into the mindset traps that keep you stuck, from fear of change to the brain’s obsession with sameness, and show how small wins compound into real self-trust. You’ll hear why intrinsic drive outlasts hype, how to choose meanings that empower action during discomfort, and the simple shift from push to pull motivation. We get practical with a strategy-first approach: clarify values, uncommit from distractions, pick sound methods and timelines, and schedule the work. Expect detours and plan for them—cruise ships don’t turn like speedboats, and course correction is part of the journey.

Identity shifts matter, so we talk “act as if,” internalized modeling, and the power of proximity—spend time with people who live the standards you want. Relentlessness shows up as full expression in hard moments, not performative hustle: showing up at the gym, the boardroom, the blank page, and for loved ones with your whole self. The foundation beneath it all is worthiness: you don’t earn your value by overcommitting; you protect it by choosing what truly matters. Boldness has genius and magic because decisive action organizes your world around the choice. If you’re ready to feel momentum, meaning, and ownership, press play.

If this resonated, subscribe, share with a friend who needs a spark, and leave a review telling us the one commitment you’re making today.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Start strong without burning out. We take a clear-eyed look at why goals fade—especially right after the new year—and share a practical blueprint for unshakable discipline that doesn’t rely on white-knuckle willpower. From honoring real-life grief and messy timing to dissecting the brain’s energy-saving bias, we map the traps that derail consistency: decision fatigue, vague rules, loopholes, and challenges launched at the worst possible moment.

Then we flip the script. You’ll learn how to design habits that actually stick by making them obvious, easy, and visible. We unpack why a compelling future matters, how to translate it into precise daily actions, and what to do when the “what-the-heck effect” whispers that one miss means total failure. We talk identity shifts—because every habit is a vote for who you’re becoming—and why the sweet spot for real change often lives in the 60–90 day range, not a quick 21-day sprint.

You’ll also hear how strategic discomfort builds resilience, like committing to 45 minutes outdoors rain or shine to train your nervous system and your resolve. We share simple environment design tweaks, the power of habit tracking for honest feedback and dopamine, and a clean recommitment plan that kills loopholes and reduces decisions. Whether you’re building a creative practice, shifting your health, or redefining your career, this is a step-by-step system for momentum you can trust.

If this resonated, follow the show, share it with a friend who’s recommitting this year, and leave a quick review to help others find us. Tell us: what single habit will you vote for over the next 60–90 days?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/