Couverture de The Enlightened Awakening Podcast

The Enlightened Awakening Podcast

The Enlightened Awakening Podcast

De : Timi Abiola & Uriel Galvan
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 The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.© 2024 The Enlightened Awakening Podcast Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Relationship Between Our Capacity for Self-Compassion & Mental Wellness

      The Relationship Between Our Capacity for Self-Compassion & Mental Wellness
      Dec 1 2023

      In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.
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      19 min
    • The Inextricable Link Between Financial Contentment & Mental Health

      The Inextricable Link Between Financial Contentment & Mental Health
      Nov 12 2023

      In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significantly impacted when our financial resources are scarce. Our hosts discuss the strategies we can use to get ourselves to a place where we have peace of mind about our finances with the goal of moving closer to a state of mental equilibrium.

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      28 min
    • Sleep Hygiene: The Foundation of Mental Wellness?

      Sleep Hygiene: The Foundation of Mental Wellness?
      Nov 4 2023

      In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.
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      29 min
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