Couverture de The Empty Chair - Let's talk Therapy

The Empty Chair - Let's talk Therapy

The Empty Chair - Let's talk Therapy

De : Sakera E.Lane .LPC CAADC
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 The Empty Chair - Let's Talk Therapy is a podcast created to focus on the teaching and understanding of mental health modalities while also providing some evidence-based practice interventions that can be very beneficial for all. Topics will range from Drugs & Alcohol, Childhood Trauma, Family Conflicts, Grief/Loss, Low Self-Esteem, Parenting, Addictions, Suicidal Ideation, Sexual Identity Confusion, COVID-19, Anxiety, Depression, and so so so much more. You name it, The Empty Chair will talk about it. Tune in to see what we have to offer.Sakera E.Lane,.LPC,CAADC Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Meditation Breathing Exercise

      Meditation Breathing Exercise
      May 23 2025
      This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.
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      4 min
    • When Love Feels Unsafe: Understanding Disorganized Attachment

      When Love Feels Unsafe: Understanding Disorganized Attachment
      May 22 2025

      In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between craving connection and fearing it, this episode offers insight, compassion, and tools for the journey toward secure attachment.
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      9 min
    • Understanding Avoidant Attachment

      Understanding Avoidant Attachment
      May 22 2025

      Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival response, not a lack of care, and discover steps toward building safer, more connected relationships.
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      9 min
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