Most of us were trained to look for God in the big moments — the breakthrough, the open door, the dramatic call. But what if God is most consistently present in the ordinary moments we rush past every day?

In this episode, I want to share a 500-year-old practice that has quietly transformed my leadership, my marriage, and my relationship with God. It's called the Examen — and I believe it may be the single most underused tool in the modern pastor's spiritual formation toolkit.

I'll take you through the history of this practice, born out of the life of Ignatius of Loyola — a soldier brought low by a cannonball who discovered that God speaks through our interior movements. I'll share the 2-question version you can start today, and the fuller 4-movement practice the Jesuits have done twice a day for five centuries.

This isn't theory. I'll be honest with you about the years I spent pushing past the heaviness in my chest — misreading desolation as something to overcome rather than something to hear. What I missed cost me. You don't have to miss it too.

The Examen interrupts the cycle of leading from wounds and repeating old patterns. It teaches discernment, not just decision-making. And it begins with just two questions.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference

Free Resource: Download the Day Alone with God Guide at emotionallyhealthy.org/sabbath

Most leaders I know have a daily time with God. Very few ever stop long enough to actually hear Him.

There's a difference between a longer quiet time and a day alone with God. One sustains you. The other re-orders you. And if you're honest, you know the difference—because you've felt what happens when your life gets disordered and nothing seems to bring it back into focus.

In this episode, I'm walking you through how to spend a half day—or full day—alone with God, and why this practice may be the most important thing missing from your leadership right now. We'll look at how Jesus, Moses, Elijah, and Anna all built extended withdrawal into their lives with God—not as a luxury, but as a necessity.

I'll also share a simple six-movement structure you can use right away, along with the fears and resistances that keep most leaders from ever doing this.

Your leadership will only go as deep as your life with God. You cannot give what you don't have.

This episode could change everything.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference

📥 Free Resource: Download our free guide to get started with the Daily Office emotionallyhealthy.org/dailyoffice

One of the questions I get asked more than almost any other is: How do you spend time with God each day? What do you do? For how long? Is there a right way?

Here's the truth I've learned over decades of pastoral ministry: there is no one-size-fits-all daily time with God. The goal was never a method—it was always a life of loving union with Him.

In this episode, I take you on a personal journey through five distinct phases of my own prayer life—from intense Scripture study to intercessory prayer, from emotional health integration to contemplative rhythms rooted in monastic wisdom. Each phase taught me something essential. None of them, on their own, was the whole picture.

Then I lay out six practical pillars you can use to design a daily rhythm with God that actually fits you—your season, your temperament, your calling.

Whether you're a ministry leader under immense pressure or someone just trying to show up faithfully, this episode will help you stop copying someone else's spirituality and start building something sustainable and life-giving.

The best daily time with God isn't the longest one. It's the one you'll actually keep.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference