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The Elevate Pod

The Elevate Pod

De : James Pearcy
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À propos de ce contenu audio

 The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym. Hosted by James and Oscar from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle. Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.James Pearcy Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • 3 Ways To Eat For Fat Loss

    3 Ways To Eat For Fat Loss
    Apr 22 2026

    FREE Meal Planner and shopping list https://www.elevatefitnessworthing.com/mealplanner


    30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705

    Work with us online: https://www.elevatefitnessworthing.com/elevateonline

    OR

    If you just want a program to follow..

    We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718
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    3 min
  • 4 Myths that are stopping you from starting

    4 Myths that are stopping you from starting
    Apr 16 2026

    READY TO START?👉 30-Day Trial (In-Gym Group Training): https://www.elevatefitnessworthing.com/30daytrial-856705👉 Work with Us 1-to-1: https://www.elevatefitnessworthing.com/elevateonlineFREE Meal guide and planner: https://www.elevatefitnessworthing.com/meal-planner-8545


    In this episode I sit down with Aston — new coach at Elevate Fitness, 8 years of training experience — to go through the excuses that keep people out of the gym or stuck in a rut.

    We cover the big ones.

    "I need to get fit before I join" — why this is the same as saying you need to practise driving before you have lessons, and what to do instead.

    "I don't have time" — why it's a planning problem, not a time problem. Plus the minimum/maximum standards framework that stops busy people quitting.

    Why group training works for accountability — and why just having a gym membership with nothing booked in usually doesn't.

    The difference between exercising and training. (Including a story about a guy on a cross trainer that'll sound very familiar.)
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    14 min
  • How Beard Meets Food Stays in shape after eating challenges

    How Beard Meets Food Stays in shape after eating challenges
    Dec 10 2025

    In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

    You’ll learn:

    • Why one big meal doesn’t ruin your progress

    • The truth about weekly calories

    • How to manage weekends without “starting again Monday”

    • Why people massively overestimate overeating

    • How BeardMeatsFood actually balances his intake

    If you want support, coaching, and a plan that fits your real life…

    Train with us for the rest of the year for FREE when you join for January.
    ▼▼ LINKS BELOW ▼▼

    FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
    30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
    Join us online: https://www.elevatefitnessworthing.com/elevateonline
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    8 min
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