Couverture de The Elevate Pod

The Elevate Pod

The Elevate Pod

De : James Pearcy
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3 mois pour 0,99 €/mois

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À propos de ce contenu audio

 The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym. Hosted by James and Oscar from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle. Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.James Pearcy Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • How Beard Meets Food Stays in shape after eating challenges

      How Beard Meets Food Stays in shape after eating challenges
      Dec 10 2025

      In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

      You’ll learn:

      • Why one big meal doesn’t ruin your progress

      • The truth about weekly calories

      • How to manage weekends without “starting again Monday”

      • Why people massively overestimate overeating

      • How BeardMeatsFood actually balances his intake

      If you want support, coaching, and a plan that fits your real life…

      Train with us for the rest of the year for FREE when you join for January.
      ▼▼ LINKS BELOW ▼▼

      FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
      30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
      Join us online: https://www.elevatefitnessworthing.com/elevateonline
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      8 min
    • Strong for Life, Not for Likes — Training for the Wrong Reasons

      Strong for Life, Not for Likes — Training for the Wrong Reasons
      Nov 26 2025

      Why do so many people train to look good instead of training to actually live well?
      James & Oscar expose the fitness industry obsession with aesthetics, bodybuilding culture, and why “looking like you lift” means absolutely nothing.

      If you want to feel strong, perform well, and be fit for life — this episode will reset your mindset.

      FREE stuff:
      https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

      30 Day Trial:
      https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027

      Join us online:
      https://www.elevatefitnessworthing.com/elevateonline
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      10 min
    • The Most Underrated Performance Enhancer: SLEEP

      The Most Underrated Performance Enhancer: SLEEP
      Nov 19 2025

      In this episode, we dive into the relationship between caffeine and sleep.


      Discover how your daily caffeine habits might be affecting your sleep quality and learn practical tips to enhance your rest.


      From understanding caffeine's half-life to adopting a consistent sleep schedule,


      We share insights that can transform your nights and boost your overall well-being.


      Tune in to explore strategies for better sleep and how they can impact your training and daily life.


      FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d


      30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027


      Join us online: https://www.elevatefitnessworthing.com/elevateonline
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      13 min
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