Couverture de The Elevate Pod

The Elevate Pod

The Elevate Pod

De : James Pearcy
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym.Hosted by James from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle.Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.

Hosted on Acast. See acast.com/privacy for more information.

James Pearcy Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • You're Not Overtrained. You're Under-Recovered. Here's What's Actually Killing Your Progress.

    You're Not Overtrained. You're Under-Recovered. Here's What's Actually Killing Your Progress.
    May 27 2026

    Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718


    In this solo episode James breaks down one of the most common things he sees holding people back — not a lack of training, but a lack of recovery.

    Prompted by a real conversation with a member who turned up to a lunchtime strength session with a fit class and football training still ahead of him and no food or water in his system, James runs through everything from protein intake and sleep to mobility, massage, and why fat loss jabs are solving the wrong problem.

    Practical, honest, and worth eight minutes of anyone's time.

    What we cover:

    • Why most people are overtraining and under-recovering
    • How long you actually need to spend in the gym
    • The protein reality check most people need to hear
    • What 1,000 calories a day actually does to your body long term
    • Mobility, massage and foam rolling — why most people skip it
    • Sleep — the free fix most people ignore
    • Why fat loss jabs won't work if the habits aren't there
    • How improving by just 5-10% over 30 days changes everything



    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • The Simplest Full Body Programme for Busy People

    The Simplest Full Body Programme for Busy People
    May 7 2026

    Planning your training shouldn't take longer than your warm-up.

    In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time.

    What's covered:

    • The 4-movement framework: legs, push, pull, accessories
    • How to rotate variations across Monday, Wednesday, Friday
    • Supersets for when you're short on time
    • How to adapt the programme for your goals
    • What beginners should focus on before adding weight

    30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Every Way You Can Train 3 Times a Week As A Busy Person

    Every Way You Can Train 3 Times a Week As A Busy Person
    Apr 28 2026
    Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonline

    Hosted on Acast. See acast.com/privacy for more information.
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    7 min
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