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The Edinburgh Fitness Podcast

The Edinburgh Fitness Podcast

De : Steve Smith
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 Hosted by Steve Smith Coaching, Steve interviews local trainers to get their views on all things health and fitness related© 2023 The Edinburgh Fitness Podcast
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    Épisodes
    • Series 2 Episode 8 - Season Wrap Up

      Series 2 Episode 8 - Season Wrap Up
      Oct 1 2020

      With the birth of my baby boy just a few days away this is the final episode of series 2 of The Edinburgh Fitness Podcast

      In this episode I talk about;

      • How to avoid being let down by others, 
      • The problem with overthinking
      • and 
      • The quick fix pill for your weight loss journey 
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      22 min
    • Series 2 Episode 7 - Oh Canada

      Series 2 Episode 7 - Oh Canada
      Sep 24 2020

      In this epsiode of The Edinburgh Fitness Podcast I'm joined by Leanne Forker who just a few years ago packed up her hugely successful PT business in Edinburgh for a new life in Canada 

      In the episode we discuss

      • The difference in lifestyles between Canada and the U.K.
      • Why Leanne loves HIIT so much 
      • How she has become one of the hardest working PTs I've ever met and how you can be more like her
      • Hows shes dealt with loving football to now loving SOCCER
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      31 min
    • Series 2 Episode 6 - John Young Returns

      Series 2 Episode 6 - John Young Returns
      Sep 17 2020

      Having been the highest download guest from series 1 John Young returns to the podcast again 

      In this episode we discuss

      • Building Leverage 
      • What it is and how to do it
      • Why motivation comes and goes
      • Why so many people are blaming others for their own short comings
      • MTF is back, bigger than ever
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      56 min
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