In this FINAL episode of the Eat With Grace Podcast, we discuss orthorexia, which is also known as an unhealthy obsession with healthy eating. It involves rigid eating patterns accompanied by fear of "unhealthy" foods. We share how the answer to orthorexia is eating with grace, and what that looks like in practical terms.

We thank you for listening and supporting the podcast. The Eat With Grace Podcast will remain available, so you can go back and listen or share an episode at anytime. If you need to reach out to us, you can find us at our websites below.

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we interview Kasey Shuler, fitness instructor and co-founder of the Joyful Health Collective, about joyful movement. She shares her story about how she overcame an unhealthy relationship with food and exercise and turned it into a ministry.

You can find Kasey:

https://www.joyfulhealth.co

https://www.kaseybshuler.com

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition leading to an unhealthy relationship with food. On the other hand, the anti-diet movement is so sensitive to diet culture that it will throw out anything health-promoting as "diet culture" often leading to rebellion or apathy in its followers. Listen is as we discuss why neither of these extremes is a healthy place to be.

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com