Wow, it is the end of season one of the podcast!
In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!
Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.
The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.

To keep connected:
Instagram: @iamjessfrost @the_3e_space
Website: www.the3espace.com
E-Mail: contact@jessfrost.co.uk

To connect with Josh Connolly and join his inner you healing programme.
Instagram: @josh_ffw
www.joshconnolly.co.uk

The poem: @zannakeithley

To connect with Nacoa UK Charity for those affected by others addiction:
https://nacoa.org.uk/

We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.

Take care and protect your energy x

TW: Suicide

Welcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness. She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.

I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast.

To connect with Tanya:
https://linktr.ee/tanyamarwaha
@tanyamarwaha_
https://www.linkedin.com/in/tanyamarwaha/
https://www.championingyouthminds.com/
@championingyouthminds
https://batonofhopeuk.org/
batonofhopeuk

For suicide prevention support:

https://www.samaritans.org/
https://batonofhopeuk.org/
https://www.sane.org.uk/how-we-help/emotional-support
https://www.spuk.org.uk/
https://nspa.org.uk/
https://www.thecalmzone.net/
https://www.youngminds.org.uk/
https://hubofhope.co.uk/

For those grieving a loved one to suicide:

https://allianceofhope.org/
https://uksobs.org/
https://supportaftersuicide.org.uk/

To connect with Jess:

https://linktr.ee/Jess.Frost
@iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
www.the3espace.com

Until next time, take care and protect your energy x

Welcome back to the poddy wonderful soul.

On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.

Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.
In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too.

Click below to make a donation to Parkinson's Disease: https://www.justgiving.com/crowdfunding/dannys30hourbroadcast

Join us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:
https://www.mindfestuk.com/
@mindfestuk_

Connect with Danny here:
https://linktr.ee/dannyandrews
Instagram: @_dannygrams @surreyhillsradio

To connect with Jess Frost & Nick Edgar:
www.the3espace.com
Instagram: @the_3e_space @iamjessfrost @nickedgarcoaching
https://linktr.ee/the3espace

For mental health support visit:

https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://hubofhope.co.uk/

Until next time, take care and protect your energy x