Nike adopted the dark, but Meg was born in it, molded by it. She gives her report from the Los Angeles edition of the women-centric event. Elsewhere in the country, Thomas sustains an injury in South Carolina while Robbe's son beats him badly in a 5K back in Maryland. Trick or treat, indeed.Join us at our New Balance x BITR shakeout run before the New York City Marathon!📅 WHEN: Saturday, October 31 at 8AM📍 WHERE: Washington Square Park Arch🏃 WHAT: 3 mile shakeout run + light bites + giveawaysSave 15% on BITR gear through 11/2: https://shop.believeintherun.comSUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believePILLARRecently, we’ve been taking PILLAR Triple Magnesium, and honestly, it’s been a game-changer for our sleep and recovery. What really sets PILLAR apart from other micronutrition we’ve tried is that the results feel tangible and measurable. For runners who care about the data but also just want to feel better day to day, PILLAR Triple Magnesium has become a really easy win in our routine. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases

Ghosts and germs and goods, oh my! This episode takes a spooky turn really quick. Alex started by asking a few questions about hygiene which was, apparently, a metaphysical vortex that led the Dirt Division to a deep discussion on hauntings, residual energy, and symbolic animals. They eventually end with what running related ideas or items they are obsessed with.

In this episode, Meg and Thomas sit down with Tracksmith CEO Jared Carver and Chief Product & Merchandising Officer Jon Tappan to discuss the brand's future. The group explores Jon and Jared's transition from Converse to a performance running brand and how Tracksmith plans to balance its classic New England heritage with modern sportswear trends. They also discuss future retail expansion, navigating the current "super shoe" tech wars, and Tracksmith's community events and pop-up shop for the upcoming New York City Marathon.

The gang recaps a chaotic but beautiful fall weekend at the Baltimore Running Festival, diving into odd race logistics and the unofficial (but definitely official) controversy over Under Armour's past involvement in the race. They also take a look at the surprisingly lucrative market of selling Boston Marathon medals on eBay, preview the Nike After Dark Half Marathon, and wrap up with conversations about AI, 80s nostalgia, and Halloween candy.SUPPORT OUR SPONSORS!PILLAR PERFORMANCEWe've been taking Pillar Performance Collagen Repair almost every morning in our coffee to support the tendons, ligaments, and connective tissue that take a beating when you're running day after day. It's not a quick fix, but a way to support your body long-term so you can keep training and racing without battling little aches and pains. Enter code BITR for 50% off your first-time purchase at pillarperformance.shop.SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day and just hanging out. Whether you prefer the ankle socks or the mid-calf, there are plenty of options to keep your feet happy. Get yourself ready for your next run and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/bel...LMNTIt's cooling off, but you're still working out and sweating, which means you still need electrolytes in the winter. We are currently loving the sparkling slim cans, which deliver half of what's in a standard packet: 500 mg sodium, 100 mg potassium, and 30 mg magnesium. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop

Alex returned from a week-long trek with Nnormal. She recaps the Where the Water Was project with both the challenges and triumphs. Then, the conversation takes a turn as the crew talks about bathtroom etiquite (both indoor and outdoors. The crew then finishes with their thoughts on the Altra Olypmus 275 HIlo and Olympus 7.

Guest: Rob Gasbarro is a partner/co-owner of Outdoor 76, a shop in Franklin, North Carolina. He has a wealth of experience when it comes to footwear, and he has recently been sharing his knowledge on social media. Taylor and Rob talk about outdoor footwear history and how the boom of trail running has impacted the trajectory of outrdoor footwear for better and worse.

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Lagoon: Sleep is one of the most underrated training components. We've been fans of Lagoon for years and use their custom pillows nightly to support a great night of sleep and, of course, our running. Go to http://lagoonsleep.com/believe to take a quick quiz to find the best pillow for you. Get 15% off your purchase by using code BELIEVE

The gang gets back from Chicago, where we had a ton of fun with On at our Navy Pier shakeout run before spectating the race on Sunday morning. We had some incredible performances from Clayton Young and Vinny Mauri and so many more. Plus, we get some insider info on the whole ultrarunner to OF pipeline. Enjoy!

SUPPORT OUR SPONSORS!

LAGOON PILLOWS

Sleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believe

PILLAR

Recently, we’ve been taking PILLAR Triple Magnesium, and honestly, it’s been a game-changer for our sleep and recovery. What really sets PILLAR apart from other micronutrition we’ve tried is that the results feel tangible and measurable. For runners who care about the data but also just want to feel better day to day, PILLAR Triple Magnesium has become a really easy win in our routine. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases

While Alex is out running around the Great Salt Lake, Taylor and Johnny get all nerdy by discussing pretty much every single detail of a running shoe and its importance to performance. They discuss the key differences between trail and road shoe development. Prior to that, they also talk about their weeks and misadventures they experienced.

Charlie Sweeney was the first American across the line at the 2026 Berlin Marathon, running 2:09. Thomas and Meg talk with him about the race, switching coaches after Boston, his race-day fueling and his road from Maryland high school football to CU Boulder. He also works at COROS, so if you've ever DM'd them, you've probably talked to Charlie.

Chapters

0:00 Intro

1:50 COROS athlete or COROS employee?

3:55 Charlie's dream COROS watch

5:50 Running COROS social media and answering your DMs

10:45 Growing up in Maryland

13:24 From football and basketball to running

20:41 College: Western Colorado and D2 All-American

24:15 Transferring to CU Boulder

26:54 The Boulder running community

31:59 The dream of a big sponsorship

33:54 Is Nike still the top deal?

37:27 Dating a Nike pro (and her prototypes)

41:50 Why the ASICS Metaspeed Sky Tokyo

42:37 How many miles before racing in a super shoe

44:44 The Berlin build: a new coach after Boston

51:19 Race-day fueling: Maurten, SiS and sodium

53:21 Nomio

55:46 Berlin race day

58:34 The pace car playing '90s rock

62:45 Getting caught by Tigst Assefa's pack

68:34 What's next: Houston Half and a spring marathon