Thomas and Karl are back from South Korea, where they got an up-close look at the all-new On Lightspray factory, full of droids producing a whole army's worth of running footwear. They cover the entire trip while Robbe defends Spirit Airlines to the death and Meg gives a preview of her upcoming weekend with ASICS and the Los Angeles Marathon 100 Women Challenge. Thomas also drops the deets on the upcoming Mount to Coast BITR H1 release.

SUPPORT OUR SPONSORS

SOAR

Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-drop

SWIFTWICK

You already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com

INDEX

6:12 - USATF Half Marathon Champs Women Debacle

17:36 - Busan

21:52 - Shakeout run first

30:08 - On Factory (just follow the convo and plug in b-roll)

53:00 - Tokyo Marathon

1:04:55 - Spirit Airlines

1:13:00 - Nate Bargatze

1:15:55 - Meg’s LA Marathon 100 Women Challenge

1:25:35 - Newport News Marathon

1:26:25 - BITR x MTC H1 Presale

The Dirt Division has reviewers around the country. This week we chat about the “art” of reviewing. Hear about our approach to building a profile and our opinions about each shoe we review.Guest: Max King has had a long illustrative career in trail running, and it continues with the support of Kailas Fuga. Most recently he took on the challenge of the Barkley Marathons.SUPPORT OUR SPONSORS!LMNTSlim cans are our life, right now. It contains half of the original LMNT recipe with 500mg of sodium and adds some bubbles to the mix. If you prefer the original packets, we do too. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/dirtdivision

Thomas interviews Olivier Bernhard and Caspar Coppetti, On Co-Founders, and Scott Maguire, On's Chief Innovation Officer, on the floor of On's new Lightspray factory in South Korea. Topics include the conception of the factory, the new Lightspray Cloudmonster 3 Hyper, and how innovation in automation is driving the brand forward.

Thomas and Karl are checking out the all-new On Lightspray factory in South Korea, so we test a new and incredibly confusing format with Wide Foot Jarrett and Normal Foot Jared. We still manage to keep it unhinged, covering everything from jogging strollers to peptide stacking and a converation about cotton and sweat.

SUPPORT OUR SPONSORS

SOAR

Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-drop

PILLAR

If you’re training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That’s why we’ve been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

LMNT

Marathon racing seaon is here, which means you need your LMNT, featuring 1,000 mg of sodium and key electrolytes. We use it before, during, and after all our races and you should oto. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

This week, the crew talks about the flip side of the coin - reasons why you SHOULD run ultras. Then, they talk shop about the Hoka Speedgoat 7 as it compares to the beloved Speedgoat 4 Evo.

Guest: Taylor chats with Teva Beureau of Adventure athlete, Erin Ton. Her life is all about adventure. She has the most FKT's of any woman in the world and has recently recorded the fastest time on one of the world's Seven Summits.

SUPPORT OUR SPONSORS!

LMNT
The Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your trail running needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/dirtdivision

Thomas and Robbe sit down with Hylo CEO Jacob Green and Chief Product Officer Jorma Seabourne to share the story of how Hylo came to life, where the brand is headed next, and what truly sets their product apart — all with a healthy dose of classic British humour along the way. Tune in for an honest, behind-the-scenes conversation you won’t want to miss.

Check out Hylo: https://hyloathletics.com/

Thomas and Karl return from their addended trip to the Adidas HQ in Germany where they delved into the footwear archives. We wrap up our final two days in London. We wonder about witches and whey. All of us may be suffering from jet lag, so bear with us.

SUPPORT OUR SPONSORS

SOAR

SOAR’s 1 Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Get your gear at: www.soarrunning.com

PILLAR

Recently, we’ve been taking PILLAR Triple Magnesium, and it’s been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases!

SWIFTWICK

You already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com

Alex brought a juicy topic to the group this week. They went round robin on reasons NOT to run an ultra. Then, they chat about some of their initial thoughts on the Nike ACG Ultrafly.

Guest: Terignota is a trail running apparel brand that has blown up over the past year. Found, Alex King, and Taylor chat about the quick trajectory, what makes Terignota special in a saturated space, and more.