In this special Best Of episode, executive producer Catherine Jones steps out from behind the scenes to host because Dr. Ferrer’s sleep advice is more than good content. It's life changing!

After years of restless nights and trying everything from melatonin to screen-free bedrooms, Catherine began quietly applying the sleep strategies she was producing for The Dr. Ferrer Show. Over time, something shifted: falling asleep became easier, deeper, and more natural (like it used to feel as a kid).

This episode brings together the most practical, doable sleep insights from Dr. Ferrer and Amanda, including:

>> The viral “Sleepy Girl” mocktail (what works, what doesn’t, and why) >> How your circadian rhythm really works (and how to reset it) >> Simple nighttime habits that calm the nervous system >> Why better sleep doesn’t require perfection just intention

If you’ve been struggling with sleep and feel like you’ve “tried everything,” this 10-minute reset might be exactly what your body needs.

Subscribe so you never miss an episode, and, as Dr. Ferrer always says: Take a breath, and take your power back.

Snoring. Waking up tired. Getting up to use the bathroom at night. We’ve been taught to accept these as “normal,” especially as we get older. In this episode, Dr. Gustavo Ferrer and Amanda Ferrer explain why they are not normal at all and what your body has been trying to tell you.

Dr. Ferrer breaks down the hidden role of sleep apnea, the difference between snoring and disrupted breathing, and why so many people have no idea their sleep is compromised. The conversation then zooms out to one of the most powerful and overlooked forces in your health: your circadian rhythm, the internal clock that controls hormones, energy, and deep restorative sleep.

You’ll learn how science-backed changes can realign your body without overhauling your life. Dr. Ferrer shares simple, actionable tips you can start tonight, from breathing techniques to light exposure to evening rituals that work with your biology instead of against it.

If you are exhausted, frustrated, or convinced poor sleep is just part of aging, this episode offers something better: clarity, hope, and control. Your body knows how to rest. This episode shows you how to help it do its job.

Welcome to Part 1 of The Dr. Ferrer Podcast Holiday Sleep Series!

If you wake up tired and can’t explain why, this episode will finally make it make sense.

Dr. Gustavo Ferrer and co-host Amanda Ferrer break down the real reason so many people feel exhausted: your breathing may be disrupted at night, and your body is fighting for restoration without you knowing it.

Dr. Ferrer explains the latest research on sleep apnea, oxygen drops, brain aging, and why “bad sleep” is rarely about habits. It’s about physiology. When your breathing breaks down, your brain can’t repair, your cells can’t recover, and you wake up feeling older, foggier, and more depleted than you should.

This episode will help you understand what’s happening inside your body, why your exhaustion is not your fault, and what steps you can take to finally support your sleep.

Listen in. Your body has been signaling you. Now you’ll know what it’s been trying to say.