Épisodes

  • It's a Wrap: A Year of The Download
    Jan 7 2026

    About Time — Episode 52 | Season One Finale

    A year. 52 episodes. One step ahead.

    In this milestone episode of The Download, Jill Marshall marks the end of Season One and the completion of a full year of weekly publishing - a creative commitment that became far more than a podcast.

    This episode is a reflection on showing up before you’re ready, building a creative playground without chasing metrics, and discovering what happens when you let intuition, curiosity, and craft lead the way. Jill reflects on what the past year has taught her about creativity, voice, time, technology, and trust - including how AI has supported (and occasionally misled) the process, and why perfection was never the point.

    As the season closes, the conversation turns to time itself - not just the linear kind measured in weeks and episodes, but Kairos: the moment when everything aligns and something new is ready to emerge.

    Season One ends here.
    But The Download isn’t finished - it’s evolving.

    ✨ If you’ve listened along this year, thank you.
    ✨ If you’re new, this is the perfect place to begin.

    In this episode:

    • Why “shipping before perfect” changed everything
    • The power of making the main thing the main thing
    • Creativity as a playground, not a performance
    • Reclaiming voice, confidence, and joy through weekly practice
    • What AI can (and can’t) do for creative work
    • Why time isn’t always linear — and what Kairos really means
    • What’s next for The Download in Season Two

    Timestamps

    00:00 Welcome to The Download
    00:34 One year in — reflections on 52 episodes
    01:19 Why shipping before perfect matters
    01:48 Making the main thing the main thing
    02:28 Inspiration and creative courage
    04:38 Sharing, connection, and creative fulfilment
    07:34 Playing with AI and technology
    11:22 What podcasting taught me
    14:44 Time, Kairos, and alignment
    16:17 Wrapping Season One — and what comes next

    That’s a wrap on Season One of The Download.
    52 episodes, a year of intuition, creativity, reflection, and following the thread one step at a time.

    If you’re new here, Season One is a collection of stories, insights, and moments that explore intuition in everyday life - from small synchronicities to life-changing Kairos moments. You’re very welcome to dip back into earlier episodes and follow the trail wherever it leads.

    Season Two will return - changed, expanded, and evolving.
    Thank you for listening, reflecting, and being part of this first year.

    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    18 min
  • A Thousand Twinkling Eyes: The Year That Looked Back
    Dec 31 2025

    What if the year did not just pass you by, but quietly looked back at you?
    What if it noticed the moments that never made the highlight reel or the end-of-year review?

    In this end-of-year episode of The Download, Jill shares a moment of heightened perception beneath a tree on Christmas Eve, where sunlight flickering through the leaves appeared like a thousand twinkling eyes - Indian goddess eyes, faerie eyes - and carried a powerful feeling of being seen.

    That moment becomes the doorway into a deeper reflection on symbolism, spiritual experience and the quiet ways meaning shows up in our lives. Drawing on Jungian psychology, mythic storytelling and timeless human relationships with trees, from the Bodhi tree of the Buddha to modern creative inspiration, this episode explores why lived experience so often comes before explanation and why symbols speak for us and to us where language falls short.

    Rather than offering a traditional year-in-review or achievement-based retrospective, this episode invites a different kind of reflection, one that honours glimmers over goals, presence over productivity and the moments where light got through. It explores the unseen stories that rarely make it into highlight reels, the acts of care and connection that happened offstage and the small, luminous moments that pass in the blink of an eye.

    With 2025 marking the completion of a nine-year cycle in numerology and the Chinese Year of the Snake, Jill offers a gentle framework for reviewing not just the past year but the themes and highlights of the last nine, not as a scorecard but as a guidance card. It's a way of noticing what you are ready to release with relief, what you are grateful for and what you want to carry forward with intention.

    This is an episode for anyone who is tired of ‘Thank God that’s over’ thinking and curious about how reflection, gratitude and symbolic meaning can shape the year ahead.

    In this episode

    • A Christmas Eve moment beneath a tree and a feeling of being seen
    • Trees and nature as witnesses, symbols and sources of spiritual insight
    • Jung, Campbell and why symbolism matters
    • Why experience comes before explanation
    • The stories that never make the highlight reel
    • A new way to reflect on the year without scorecards or KPIs
    • 2025 as the closing of a nine year cycle and Year of the Snake
    • Glimmers, gratitude and a jar of fireflies

    Timestamps

    00:00 A thousand twinkling eyes
    01:30 Trees, presence and spiritual symbolism
    03:45 Jung, myth and the language of symbols
    06:10 Glimmers not goals, rethinking year-end reflection
    08:40 The unseen stories that shaped the year
    10:30 2025 and the closing of a nine year cycle
    12:45 A guidance card for the year ahead
    14:30 Final reflections, being seen and seeing clearly


    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    13 min
  • Meaningful Results: Measuring Beyond the Metrics
    Dec 17 2025

    What if your most meaningful successes can’t be counted?

    In this 'milestone' 50th episode of The Download with Jill Marshall, we celebrate nearly a year of showing up, creating, healing, and sharing — not through charts or rankings, but through felt impact.

    Jill Marshall, author, mentor and strategist, invites you into a soulful exploration of success without the spreadsheet. She challenges the cultural obsession with downloads, followers and optics, and asks a deeper question:

    “If the work changed you — or reached even one person who needed it — isn’t that a meaningful result?”

    In this reflective, gently provocative episode, Jill shares:

    • What it really takes for a podcast to survive to 50 episodes (very few do)
    • Why she’s 'failed' at almost every traditional podcast metric — and why she’s totally fine with that
    • The moments that mattered more than virality: creative breakthroughs, energetic healing, synchronicities, and emotional resonance
    • Stories from communications, publishing and industry that reveal how deeply we’ve been trained to chase measurable outcomes
    • Why creative integrity, connection, and intention leave a deeper legacy than algorithms ever will

    This is an episode for creators, thinkers, leaders, and anyone feeling burnt out on the endless chase for “more.”
    It’s an invitation to redefine success — on your own terms.

    ⏱️ Episode Timeline

    00:00 – Welcome to The Download
    00:34 – Celebrating 50 episodes (and the realities of podcast survival)
    01:10 – Why traditional success metrics don’t tell the real story
    02:03 – The surprising truth about podcasting “success”
    03:35 – What meaningful results actually look and feel like
    04:25 – How we became addicted to measurement
    06:51 – The power — and cost — of creative integrity
    08:54 – Shifting focus from virality to resonance
    11:52 – The real impact that charts can’t capture
    13:44 – Closing reflections and an invitation to redefine your own success

    Related episodes:

    The Quickening: Waiting, Transformation and the Threshold of Change

    Cold Feet Creations: Comparing and Competing in the Creative Arts

    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    15 min
  • The Feeling of Healing: Past Triggers, Traumas and Old Stories
    Dec 10 2025

    What Healing Really Feels Like (Hint: It's Not Dramatic)

    What if the strongest sign of emotional and energetic healing is that you feel ... nothing? No drama, no spike of emotion, no old charge. Just calm.

    In this episode Jill Marshall explores the quiet, surprising truth of real transformation. She unpacks why we cling to wounds, how triggers show us where energy is still trapped, and what shifts when the emotional charge finally dissolves. Expect grounded psychology, soulful insight and a fresh look at who you become once old patterns stop running the show.

    If you're wondering whether you're actually healing or just coping, this episode will help you recognise the subtle signs that you're further along than you think.

    Tune in for a calm, clear, powerful download on what healing feels like from the inside out.

    Timestamps

    00:00 Welcome to The Download with Jill Marshall
    00:36 The unexpected feeling of healing
    02:21 A personal healing milestone
    04:43 Understanding triggers and the energetic charge
    11:13 Wounds, archetypes and old identities
    14:53 Why true healing feels subtle
    17:31 Reflecting on your own healing
    18:40 An invitation to explore your own feeling of healing
    19:47 Closing reflections and next steps

    Mentioned episodes:

    Imprint, Wound, Archetype: three layers we carry and can heal

    The Shadow Knows: when downloads reveal what we've hidden

    “The wound releases you the moment you choose peace over the familiar pain.”


    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    20 min
  • Dream, Dwell, Deliver: Six Months in Progress Mode
    Dec 3 2025

    December is a month of thresholds, reflection and new beginnings. In this episode, Jill Marshall announces her six-month Creative Residency and shares how she is dedicating serious, focused time to her own creative work.

    Drawing inspiration from Brendon Burchard’s Progress Mode podcast, Jill reflects not only on his storytelling but also on his insight that if we devoted six months entirely to our own purposeful creative work, rather than everyone else’s priorities, we could achieve real change.

    Jill explores the power of authentic storytelling, the difference between buzzword ‘storytelling’ and real narrative, and the transformative potential of structured creative residencies. She shares her experience hosting residencies for children’s writers, the ways residencies have nurtured major works, and how even a self-directed residency — without funding or a dedicated space — can provide focus, clarity and freedom.

    She also outlines her plans for the next six months: writing a psychological, women-focussed novel, recording audiobooks, adapting novels for screen, launching new projects, reshaping her podcast, and honouring her own creative ‘downloads’.

    Whether you are a writer, artist or simply seeking time to focus on your most important work, this episode is a call to step fully into your creativity and commit to what matters.

    Key Takeaways:

    • Why December is the perfect month to start anew
    • How Brendon Burchard’s six-month focus insight inspired a personal residency
    • The difference between buzzword ‘storytelling’ and authentic narrative
    • The power and importance of residencies in fostering creativity
    • Examples of residencies that have nurtured major works
    • Strategies for creating your own self-directed, structured creative space
    • A roadmap for Jill’s six-month creative goals and projects
    • A heartfelt invitation to honour your own creative downloads

    Timestamps:
    00:00 - Welcome to The Download
    00:26 - The Magic of December
    01:16 - Announcing My Creative Residency
    02:20 - Inspiration from Brendon Burchard’s Progress Mode
    04:35 - The Power of True Storytelling and Six-Month Focus
    09:34 - Why Creative Residencies Matter
    12:13 - My Creative Goals for the Next Six Months
    14:24 - Final Thoughts & Invitation

    Listen and subscribe to The Download on Apple Podcasts, Spotify or your favourite platform to follow Jill’s Creative Residency journey and get inspired to honour your own creative downloads.



    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    16 min
  • Say Hello to My Little Friend: On Old Friends and Gold Friends
    Nov 26 2025

    Season of Friends — Old Friends, Gold Friends

    If you want to understand the friendships that shape a lifetime, listen to this.
    In this finale of the Season of Friends, Jill explores the two kinds of friends: the ones who are old in age, and the ones who are old in time. Both offer something essential. Both anchor a life in different but equally powerful ways.

    The episode opens with the line from Robert Fisher:
    “True friendship is not about being inseparable; it is about being separated and nothing changes.”
    A perfect lens for the season’s closing theme: not proximity, but constancy.

    Jill reflects on the friends who arrive later in life with humour, vitality and a refreshing take on ageing. These older-in-years friendships show us that new connections can be just as rich as lifelong ones.

    She then turns to the friend who has known her the longest. A relationship built across decades of shared history, deep roots and the rare ability to witness every version of who we have been.

    What makes this episode different is its focus on longevity.
    Old in years, teaching us how to live expansively at any stage.
    Old in time, reminding us who we have always been.

    Old friends.
    Gold friends.
    Each one proof that friendship shapes our past, enriches our present and expands our future.

    A new season of The Download is coming soon.

    Message Us!

    Find out more about Jill’s best-selling fiction and storyworlds on girlpowerpublishing.com.

    Find The Download Podcast on YouTube, FaceBook, Instagram,
    Apple Podcasts, Spotify and LinkedIn



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    14 min