What if intuition is not vague or woo but your most powerful performance advantage? Today we are breaking down how your intuition actually works.

In this episode, we are diving into your intuition type and how intuitive intelligence is quietly becoming one of the most valuable skills in this new era. From gut knowing to inner hearing to vision and deep feeling, this episode helps you recognize how intuition already moves through you and how to trust it more.

Key Takeaways

• Intuition is not random. It has patterns, signals, and strengths you can learn to recognize
• There are four main intuition types called the clairs, and most people have one dominant lane
• Fear yells & intuition whispers
• High performers across business, sports, and leadership all reference intuition as part of their edge
• You can strengthen intuition through low-stakes, everyday experiments

Intuition often feels like you are making it up at first. That does not mean it is wrong. It means you are learning discernment.

If you are interested in more of that discernment, enroll in Access Intuition 101 at Monarch HQ. Reach out to The Monarch & Co for more details.

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What if your heart is not just emotional but actually the central conductor of your entire nervous system?

Welcome to The Dive Heart First Podcast. I’m Jenn Walker, and today we’re diving into how your heart, gut, and brain work together to unlock your highest brain functions. This episode blends neuroscience, intuition, and heart coherence to show you how clarity, creativity, intuition, and focus are actually accessed through the heart.

Key Takeaways:

• ​Your brain does not just live in your head. It lives throughout your entire body.
• ​The heart is the central conductor that synchronizes your nervous system.
• ​Heart coherence allows access to intuition, creativity, focus, empathy, and big picture thinking.
• ​When you regulate your heart, you regulate your entire body & brain.
• ​This state creates a ripple effect that impacts your health, leadership, and relationships.

When you align your nervous system to a single rhythm, the noise quiets and your inner wisdom gets loud. This is how you get high on your own supply.

⁠Download Your Five-Minute Heart Coherence Meditation⁠

⁠Learn more about Heart Math Institute⁠

Say hi on Instagram ⁠@diveheartfirst⁠, join the ⁠Weekly Newsletter⁠, and hop into our ⁠Facebook Community⁠.

What if you could get your subconscious mind excited about exercise without forcing yourself? Today, we explore just that.

In this episode, we dive into the fascinating world of hypnosis, the subconscious mind, and how even the busiest life can already be packed with exercise. If you’ve ever felt like you aren’t moving enough or beating yourself up over workouts, this episode is for you.

Key Takeaways:

• Your subconscious mind drives 95% of your actions, including exercise.
• Hypnosis can attach pleasure and appeal to healthy habits.
• Sometimes the problem isn’t lack of movement but lack of recognition for what you’re already doing.
• Harvard study shows that realizing everyday activity counts as exercise leads to measurable health improvements.

One-on-one sessions like the Rapid Mind Reset Session with Jenn can help align desire and action for lasting change.

Movement isn’t just about more; it’s about noticing and appreciating what you already do. Your mind responds better to recognition and alignment than pressure.

Book a Rapid Mind Reset Session to clear anything no longer serving you.

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