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We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal terrain—hydration, ferritin, thyroid conversion, and blood sugar control that reins in DHT’s miniaturizing effect. You’ll hear how cycle-informed training, better sleep, breath-led downregulation, and simple self-massage can help restore the nervous system tone that hair growth depends on. We also tackle the big disruptors others gloss over: birth control’s hormonal trade-offs, rapid weight loss and GLP-1 drugs depleting nutrients, and tight styles driving traction alopecia at the hairline.

Thinking about a hair transplant? We outline when it’s warranted, why six months of pretreatment is non-negotiable, and how post-care protects your investment. Plus, practical wins you can use today: blow dry safely to avoid a damp scalp, oil before washing to reduce dryness, choose internal-conditioning masks for real elasticity, and stop letting stress dictate your hair’s future. This is an honest, science-meets-tradition guide to keeping your hair stronger, denser, and shinier for longer.

If this conversation helped clarify your next steps, follow the show, share it with a friend who’s struggling with shedding, and leave a review to tell us the one change you’re starting this week.

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Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health.

We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutrition, sleep, and love, and the uncomfortable truth that mindset shapes biology when action backs belief. Dave breaks down practical hormone literacy from his TRT journey, the real-world pros and cons of declining chemo, and the gritty process of building businesses across continents while protecting energy and focus. Expect concrete tactics for founders and high performers: time ROI, co-founder chemistry, and the thick skin needed to ship fast without breaking yourself.

Then we go deep on recovery design and peptides. Think everyday nervous system care you can actually do: PEMF sessions to enforce stillness, compression boots with binaural beats to glide from frantic beta to calm alpha, and simple grounding rituals that reset an overstimulated brain. On peptides, we keep it clear and responsible—BPC-157 for gut-driven inflammation, CJC with ipamorelin to nudge growth hormone, retatrutide’s surprising impact on appetite and cravings, and GHK-Cu for skin and hair—all framed by dosing discipline, timelines, and why education must outrun hype. If you’re trying to optimize in a high-pressure city, this conversation gives you a roadmap that balances ambition with regulation.

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https://www.instagram.com/davecatudal/?hl=en

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The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into human moments you can feel. We invited Janet Irish traveler, founder of women-centered group adventures, and former OG travel blogger to unpack how she built a thriving tour company guiding people through places like Iraq, Iran, Papua New Guinea, Namibia, and Sri Lanka.

If you’re looking to travel smarter and braver, to see places with your own eyes, and to feel the world’s complexity without flinching, hit play. Then share this with a friend who needs a nudge. Subscribe, leave a review, and tell us: where would you dare to go next?

Check Janet out on instagram below :

https://www.instagram.com/janetnewenham/

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