In this energizing episode, Alyssa Dineen sits down with celebrity wellness expert, motivational speaker, and "Mind-Body-Soul Connector" Robert Brace to discuss the transformative power of movement on our mental health and self-esteem.

Robert shares his philosophy on why fitness isn't just about aesthetic changes, but about regulating the nervous system and building a deep sense of trust in oneself through consistency. They dive into the science of how movement produces serotonin, endorphins, and oxytocin to create joy, calm, and connection.

Alyssa and Robert also tackle common midlife myths, like the fear of "bulking up" from lifting weights or the belief that "those days are over", and reveal how strength training can actually reverse biological age and improve longevity. Whether you have 10 minutes or an hour, this conversation offers practical advice for anyone looking to reclaim their confidence and feel at home in their body again.

1. (01:27) The "Confidence After Movement" theory: How exercise produces joy, calm, and bliss
2. (04:20) Why 20 minutes of intensity is the magic number for the "runner's high" and endocannabinoid release
3. (07:04) How consistency builds self-trust and self-esteem
4. (08:48) The danger of being "outcome-oriented" in both fitness and dating
5. (10:45) The ROI of movement: Yoga, breathing, and lifting weights in 10-minute bursts
6. (12:43) Why lifting heavy weights is crucial for women in midlife (and won't make you bulky!)
7. (16:45) Overcoming the "Those Days Are Over" mindset and reclaiming your vitality
8. (19:41) Reversing biological age: How clients are clocking in 15 years younger than their chronological age
9. (26:35) How to stay motivated when you don't see immediate results
10. (28:42) "Motion is Lotion": Navigating setbacks, surgery, and the importance of just keeping moving

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

If this episode resonated, please rate, review, and share - it helps more people discover the show.

1. Visit Brace Life Studios
2. Follow Robert on Instagram

1. Visit Style My Profile

In this enlightening episode, Alyssa Dineen is joined by Dr. Saida and Aaron Michael, the founders of Embodied Love University and experts in the science of intimacy. Together, they dismantle the common myths surrounding sexual chemistry and "the spark," especially as it pertains to midlife dating.

Dr. Saida and Aaron share their decades of experience helping individuals and couples move beyond teenage fantasies of "instant" chemistry to build a more intentional, lasting magnetism. They explore the biological and hormonal factors that influence attraction, including how ovulation impacts receptivity, and discuss why a "peak experience" at the start of a relationship isn't always a sign of long-term compatibility.

This conversation is a deep dive into how we can all live in a more connected way by understanding the difference between a fleeting hormonal rush and a deeply built charge. Alyssa and her guests also tackle sensitive topics like libido during menopause, the psychology behind erectile dysfunction, and why our later years can actually be our "power stage" for connection.

1. (01:42) The big question: Is sexual chemistry real or can it be intentionally built?
2. (02:54) How trauma patterns, attachment styles, and hormonal cycles affect attraction
3. (03:21) The fascinating study on how ovulation influences physical magnetism and receptivity
4. (04:53) The secret to chemistry: Harnessing internal arousal rather than looking for external validation
5. (08:00) Why labels like "sapiosexual" or "polyamorous" can sometimes limit our capacity for connection
6. (12:19) Why following a strict "checklist" might make you miss the right person
7. (15:40) The "Likability" Experiment: How judging others on apps vs. real life changes your energy
8. (18:00) Is sexual incompatibility real, or is it a lack of skills and attunement?
9. (23:30) Debunking libido myths: Menopause, testosterone, and the "power stage" of life
10. (38:50) Navigating sensitive conversations around ED and performance anxiety in modern dating
11. (44:00) The "Penetration Protocol" study and how couples can revolutionize their intimacy

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

If this episode resonated, please rate, review, and share - it helps more people discover the show.

1. Visit Embodied Love University
2. Listen to The Embodied Love Lounge...

In this powerful and deeply reflective episode, Alyssa Dineen sits down with iconic stylist, designer, author, and midlife advocate Stacy London for a conversation about identity, confidence, aging, and the evolving meaning of personal style.

Best known as the co-host of What Not to Wear, Stacy shares how her philosophy has shifted from prescribing fashion rules to helping people reconnect with their own agency and intuition. She opens up about the emotional impact of being judged publicly, the limitations of trend-driven fashion, and why clothes alone can never be the source of true confidence.

Alyssa and Stacy explore the intersection of style, self-worth, and midlife transition, including menopause, women’s health, and why this life stage deserves more honesty and visibility. They discuss sustainable fashion, vintage shopping, overconsumption, and how building a wardrobe with intention can reflect who you are now—not who you used to be.

This episode is an empowering reminder that style is not about fitting in or fixing yourself, but about trusting what makes you feel alive.

1. (01:00) Stacy’s evolution from What Not to Wear to personal empowerment
2. (03:10) Why modern culture no longer needs traditional style “experts”
3. (04:20) The difference between personal style and trends
4. (05:45) Constructive criticism, judgment, and agency in fashion
5. (07:00) The emotional impact of public scrutiny
6. (08:15) Stepping away from the mirror and redefining confidence
7. (10:00) Why clothes can’t be the foundation of self-esteem
8. (11:20) What’s broken in the fashion industry today
9. (12:45) Why women are underserved by fashion brands
10. (14:30) Midlife style challenges and finding the middle ground
11. (17:10) Why vintage shopping supports individuality
12. (18:30) Favorite vintage and resale platforms
13. (22:40) How to shop vintage with intention
14. (25:00) Clothing swaps, resale, and circular fashion
15. (27:00) Building a wardrobe with “character builder” pieces
16. (28:55) Overconsumption and fashion’s environmental impact
17. (31:30) Midlife transitions and living with more presence
18. (33:00) Why Stacy closed State of Menopause
19. (35:40) Menopause as a health and lifestyle issue
20. (37:30) The business of menopause and women’s health
21. (38:50) The emotional costs of...