The holiday season doesn’t have to derail your health or leave you starting over in January. In this episode, I share five practical ways to stay healthy through the holidays by making intentional, realistic decisions that support your body. If you’re looking for holiday health tips, want to maintain healthy habits during the holidays, or feel overwhelmed by food, travel, stress, and packed schedules, this episode will help you approach the season with clarity and confidence.

You’ll learn how to make healthier choices during the holidays without restriction, guilt, or all-or-nothing thinking. We’ll talk about protecting your energy, managing holiday stress, supporting digestion and sleep, and staying connected to your health goals—even when life gets busy. These strategies are designed to help you feel your best now and set the foundation for long-term wellness, so you can enjoy the holidays while still taking control of your health.

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If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at:

http://theDNAadvantage.com/Masterclass

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What if the key to better health isn’t feeling more motivated to stick to a new protocol or plan - but it’s more about discovering precisely what your body needs? In this episode, Lisa Witherow dives into how self-awareness helps you prioritize health and establish the foundation of true, lasting health. You’ll learn why knowing your body’s unique needs, patterns, and signals is the first step to creating sustainable change and how this understanding can transform every health choice you make.

Lisa unpacks the connection between your mindset, biology and daily habits to help you build a more personalized approach to health. Whether you’re trying to resolve a symptom, prevent an illness or improve your performance, this episode will guide you toward clarity, confidence, and real progress on your health journey.

When progress stalls or health goals feel out of reach, it’s easy to blame outside circumstances—your schedule, your genes, your age, or even other people. But what if blame itself is the biggest obstacle standing in your way? In this episode, we explore how the habit of blaming can keep you stuck, distract you from solutions, and prevent you from tuning into what your body truly needs.

This isn’t about guilt—it’s about awareness and ownership. I’ll walk you through the most common roadblocks people face on their health and performance journey, and how shifting your perspective can uncover opportunities for real progress. If you’re tired of spinning your wheels and ready to reclaim your momentum, this episode will help you get clear, get honest, and get moving in the right direction.

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health, be sure to share this episode with them.

If you’re interested in hearing a case study and getting questions about health and performance answered, sign up for my free Strategic Health Session at:

http://theDNAadvantage.com/healthstrategy

You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH