The Cure to Burnout...is Joy?
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The Cure to Burnout...is Joy?
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Burnout is about more than just feeling exhausted. It's about losing connection to yourself, joy, and feeling alive. So, what do we need more of? Connection to yourself, feeling alive, and definitely some joy!! In this episode I talk about how burnout shows up after extended periods of chronic stress, why rest alone isn't enough to heal burnout, and how joy will regulate your nervous system and bring back that spark you've been looking for!! Oh, and how to perhaps remember what joy feels like again. 🤍
If you want to try MoonBrew (my cozy calming before bed hot cocoa), you can use my code COZYWITHCHELSEA for 15% off and make your evenings a little cozier. ☕️
Connect with Chelsea:
TikTok: @cozywithchelsea
Instagram: @cozywchelsea
Youtube: @cozywithchelsea
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