In this Live & Direct episode of The Culture Lap Podcast, I pull up to Nike Mind 001 — a space created to explore the mental side of performance, discipline, and preparation.I attend Nike’s Q&A around the launch of Nike Mind 001 and hear directly from Nike athlete Moses Itauma, as he shares insight into mindset, consistency, and what it takes to perform at the highest level — both mentally and physically.This episode goes beyond training and talent, focusing on the habits, routines, and self-belief that drive long-term progress. From the unseen work to the mental discipline required to stay locked in, this is a real-time look at performance culture.

This is a live and direct episode of the Culture lap Podcast recored in real time and straight from the culture . In this episode , I pull up to South london's forrest Gump aka leon lewis who hosted a pop up run to end 2025 of with a bang and linked up with Adam clarkey and @BiggerThanRunning — someone who’s been shaping the running space in a real way.hope you have a happy new year and an amazing 2026

Merry Christmas and welcome to a special year-end episode of The Culture Lap.

In this episode, I reflect on 2025 — the most disciplined, consistent, and transformative year of my journey so far. From cycling every day in January to personal bests on the road, this year laid the foundation for something bigger: Project 26.2.

this episode covers :

• Building discipline through daily movement

• Race highlights and PBs from 2025

• The Battersea Park Marathon (3:05:31) and the birth of Project 26.2

• How marathon training unlocked new speed

• The road to London Marathon 2026 — chasing 2:53

This episode is about patience, consistency, and becoming the athlete capable of the goal — not just chasing times.

Every mile mattered.
And this is only the beginning.