In this inspiring episode, Fitness, Wellness, Motherhood, and Menopause: Lessons from Kerstin Schulze. Wellness coach and former competitive athlete Kerstin takes us on a journey of transformation, resilience, and empowerment. From conquering the athletic world to embracing motherhood and guiding celebrities to peak fitness, Kerstin shares how she’s found balance in the chaos of life over 40. She opens up about navigating menopause while maintaining her health and reveals practical tips for crafting personalized fitness and nutrition plans. With insights on setting realistic goals, building discipline, and proving it’s never too late to start your wellness journey, this episode is packed with motivation and actionable advice. Don’t miss it!

Kirsten is offering a free month of access to her fitness for the busy lifestyle program code: PARTY15

https://partyanddiet.com/

Takeaways

Kerstin emphasizes the importance of balance in life, especially for mothers.

She believes that it's never too late to start a wellness journey.

Short, realistic goals are crucial for maintaining motivation and progress.

Kerstin has a high success rate with her clients, emphasizing the importance of listening to their needs.

She discusses the unique challenges of training celebrities under time constraints.

Kerstin shares her personal experiences with menopause and its impact on fitness.

She advocates for a balanced approach to nutrition and exercise, especially during menopause.

Kerstin's training philosophy includes high-intensity intervals followed by low-intensity workouts.

She encourages clients to schedule time for family amidst busy careers.

Discipline is more important than motivation for achieving fitness goals.

#CrazyOver40sLife #WellnessJourney #FitnessOver40 #KerstinSchulze #BalanceInLife #MenopauseMatters #RealisticGoals #EmpoweredLiving #PersonalizedFitness #HealthAndWellness

Summary

In this episode our guest Faris Aranki who is the CEO of Shiageto Consulting, an innovative consulting firm blending strategy and emotional intelligence.

Shares his journey from being a school teacher to becoming a CEO of a consulting firm, emphasizing the importance of emotional intelligence in personal and professional development. He discusses the cultural influences on emotional intelligence, strategies for enhancing team dynamics, and the impact of technology on communication. Faris also highlights the significance of self-awareness and the integration of IQ, EQ, and focus quotient for success, particularly for individuals navigating transitions in their 40s.

Keywords

Emotional intelligence, personal development, midlife transition, leadership, cultural influences, team dynamics, technology impact, generational communication, self-awareness, business success

The Dance of Relationships: Insights from. Andre Paradis is a Relationship Coach, NLP Coach, Educator of Effective Communications,Published Writer, Public Speaker, Ordained Minister.

In this episode, Andre Paradis shares his unique journey from a successful dance career to becoming a relationship coach. He discusses the importance of understanding the dynamics of masculine and feminine energies in relationships, the impact of cultural norms, and the significance of personal development. Andre emphasizes the need for balance in relationships and the importance of negotiation, while also addressing the challenges faced by individuals over 40 in finding love. He provides insights into what makes a man commit and the dangers of early intimacy, ultimately offering hope for those seeking meaningful connections.

Keywords

Relationships, communication, masculine energy, feminine energy, personal development, dating advice, relationship coaching, cultural norms, intimacy, commitment

Website

http://www.projectequinox.net/

YouTube

https://youtu.be/IgYj-mGhpV4?si=H-1gMe87W279es9f

Facebook

https://www.facebook.com/share/1EhPf5je1V/?mibextid=wwXIfr

Transforming Adversity into Strength with Ryan Christensen

In this episode of The Crazy Over 40’s Life Podcast, Ryan Christensen shares his transformative journey from overcoming personal struggles with mental health to becoming a professional hypnotist. Ryan emphasises the power of hypnosis in therapy and the significance of changing limiting beliefs to achieve personal growth and fulfillment. He discusses the importance of self-awareness, and how aligning the mind can lead to improved mental focus.

Takeaways

Ryan's journey includes overcoming 48 years of depression.

Neurodivergence can impact how one processes therapy.

Hypnosis can help change limiting beliefs quickly.

Emotions should be seen as useful signals, not pain.

Authenticity is essential for meaningful connections.

Therapy can be enhanced with hypnosis techniques.

His new book, Winner Peace: How to End Inner Conflict and Make Success Inevitable, offers a revolutionary approach to ending inner conflict, releasing the power of the subconscious mind, and making success inevitable. Learn more at

https://www.ryanthehypnotist.com/