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Tired of forced networking events and meaningless business card exchanges?

Learn why authentic connections are replacing traditional networking, and how the post-pandemic world is reshaping the way we build meaningful relationships - both personally and professionally.

In this episode, we dive deep into:

1. Why Gen Z craves face-to-face connection more than Boomers
2. How to build authentic relationships without the pressure of traditional networking
3. The rise of niche communities and interest-based connections
4. Why digital-first doesn't mean digital-only
5. Creative ways to network that don't feel like "networking"
6. Building genuine connections while working remotely

Whether you're a freelancer feeling isolated, a professional seeking meaningful connections, or someone looking to expand their circle authentically, this episode reveals how to create natural relationships in today's rapidly changing world.

Join Christina and Katie as they share their experiences and insights on building genuine connections that lead to both business opportunities and meaningful friendships.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Tired of cookie-cutter self-care advice that doesn't fit your busy life?

In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails entrepreneurs and share realistic alternatives that actually work.

Listen to:

1. Why meditation isn't the only path to mindfulness
2. How to find presence in unexpected places (like building Lego!)
3. Simple ways to incorporate self-care into your workday
4. Why rushing through life might be hurting your business
5. Practical tips for protecting your energy while running a business

Whether you're struggling with traditional meditation or just need more realistic self-care strategies, this episode offers fresh perspectives on maintaining well-being while building a successful business.

Want more strategies for building a business that supports your life? Make sure to subscribe to The Lifestyle CEO for weekly episodes on creating success on your own terms.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Discover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying present an in the moment while juggling business and family life.

Key topics covered:

1. Creating effective work boundaries when working from home
2. Scheduling techniques for better work-life integration
3. The importance of quality vs quantity when it comes to time with family
4. Managing digital distractions and implementing phone-free zones
5. How to maintain routines while travelling or dealing with time zones
6. Tips for scheduling self-care and personal time as an entrepreneur

Want to design a lifestyle that works for YOU? This episode provides actionable strategies to help you be more present in both your work and personal life, while building a successful business on your own terms.

Subscribe to The Lifestyle CEO for weekly episodes on creating the life and business you want!

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast