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The Conscious Divorce

The Conscious Divorce

De : Justin Milrad
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The Conscious Divorce Podcast is where real, compassionate, and transformative conversations about divorce take place. Hosted by Justin Milrad and brought to you by Reclaim & Reboot, this show is designed to guide you through every stage of the divorce journey; whether you’re questioning the decision, navigating the process, or rebuilding life afterward. Each episode features heartfelt stories from guests who’ve experienced divorce firsthand, expert insights from therapists, coaches, financial advisors, and wellness specialists, and practical tools to help you build resilience, co-parent effectively, and create a clear vision for your future. With a focus on hope and empowerment, this podcast shifts the narrative around divorce from one of loss to one of reclamation, reminding you that you’re not alone and that moving forward with strength and intention is absolutely possible. Tune in weekly to reclaim your power and reboot your life.2025 Justin Milrad Relations Sciences sociales
Épisodes
  • Do this before filing your divorce
    Apr 17 2026

    Discover the “preparation gap” in divorce. Learn to organize, document, and prepare emotionally to secure your future. Start now for peace tomorrow.

    • 02:27 The Preparation Gap
    • 05:11 Why Preparation Matters
    • 06:22 Strategic Thinking in Divorce
    • 08:15 Research on Divorce Outcomes
    • 11:14 Ari's Story
    • 14:05 Practical Steps for Preparation
    • 17:10 Importance of a Divorce Coach
    • 19:26 David's Story
    • 23:12 Mindset Reset
    • 24:46 Actionable Steps and Conclusion
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    41 min
  • Is Divorce after 50 worth it? (The Gray Divorce Explained)
    Apr 10 2026

    Let’s explore the transformative realities of gray divorce, revealing why ending a long-term marriage can be the start of a powerful new chapter. If you're navigating or contemplating a divorce after 50, this is essential listening. I unpack the rise in gray divorce rates and explain how second and third marriages carry higher risks of dissolution. Discover how the stakes differ, from financial upheaval to identity shifts, and learn about overlooked opportunities like strategic gifting to secure your legacy. I share strategies for approaching gray divorce consciously, managing complex assets, and nurturing relationships with adult children. This episode empowers you with practical guidance to navigate the complexities with intention and confidence, proving that the most exciting chapters often lie just ahead.


    • Introduction and Disclaimer: 0:00
    • Imagining Life Post-Divorce: 0:56
    • Understanding Gray Divorce: 1:32
    • Divorce Rate Insights: 2:23
    • Gray Divorce Statistics: 4:02
    • Second Marriage Risks: 5:08
    • Financial Stakes in Gray Divorce: 7:31
    • Identity and Social Network Challenges: 8:42
    • Financial Realities and Strategies: 10:31
    • Impact on Adult Children: 15:54
    • Health and Emotional Well-being: 25:35
    • Conscious Approach to Gray Divorce: 28:06
    • Reframing Gray Divorce: 31:53
    • Conclusion and Call to Action: 33:30


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    35 min
  • Dating After Divorce: How to Know If You’re Truly Ready
    Apr 3 2026

    Let’s break down one of the most common and misunderstood questions: “When should I start dating again?” The answer isn’t about time, it’s about clarity, self-awareness, and emotional readiness.

    If you’ve ever felt the urge to download a dating app but weren’t sure why, this episode will help you understand what’s really driving that decision and how to avoid repeating the same relationship patterns.

    • 02:59 The Neuroscience of Grief and Dating
    • 04:24 Emotional Foundations in Post-Divorce Dating
    • 05:35 The Impact of Grief on Decision-Making
    • 07:18 Calm vs. Healed: Dating Readiness
    • 08:19 Legal and Emotional Aspects of Dating While Separated
    • 10:10 Attachment Styles and Post-Divorce Dating
    • 13:19 Pattern Gravity and Emotional Dynamics
    • 15:09 Repetition Compulsion in Relationships
    • 17:10 Using Past Relationships as Data
    • 20:01 Building a Non-Negotiables List
    • 24:34 Flexibles vs. Non-Negotiables in Dating
    • 27:01 Dating with Kids: Navigating Complexity
    • 29:13 Readiness and Dating Well After Divorce
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    33 min
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