Épisodes

  • Ep.113 Let’s Talk About Feedback (Properly)
    Feb 9 2026

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    In this episode you can find:

    what is feedback and what it is not

    How to know when to use feedback frame work


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    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    20 min
  • Ep. 112 - The Boardroom’s Last Taboo: Why High-Level Leaders Fear Deep Emotion
    Jan 15 2026

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    Why do we freeze when a direct report gets vulnerable? Why does "emotion" feel like a threat to the bottom line?

    In the high-stakes world of executive leadership, we are trained to prioritize logic, data, and strategy. But there is a silent "tax" being paid in boardrooms and C-suites globally: the fear of human emotion. When leaders view feelings as "noise" or a sign of weakness, they lose the very data they need to lead effectively.

    In this episode, we pull back the curtain on why high-level professionals are often deeply uncomfortable when others show emotion.

    If you’ve ever found yourself wanting to change the subject when things got "too personal," this episode is for you. It’s time to move beyond the boardroom’s last taboo and learn how to lead humans, not just spreadsheets.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    16 min
  • Episode 111 - The Future of work is emotional
    Oct 15 2025

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    Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence.

    A reflection on the human brain, the changing world, and why emotional intelligence is no longer a skill, it’s a necessity.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    10 min
  • Episode 110 - Relationships and why they feel so difficult
    Aug 29 2025

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    In this episode, Ligia Koijen opens up the timeless question: what are relationships really about? She explores the subtle but profound difference between a relationship and relating, and why this distinction often determines whether we feel connected or lost.

    With her philosophical lens and coaching experience, Ligia unpacks why something so essential to our human nature can also feel so complicated, and how a shift in perspective might be the key to making it lighter, more authentic, and deeply human.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    16 min
  • Episode 109 - " I forgive you" can well be an emotional bypass
    Jul 24 2025

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    An episode that is made for you that also tried to forgive, but was not always possible. And maybe that is a good thing.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    14 min
  • Episode 108 - Why relationships end
    Jul 10 2025

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    In this episode we go deep about the reasons relationships end and if it is possible to rebuild it. Or, it is just one more myth spread in the personal development world?


    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    24 min
  • Episode 107 - Addicted. Now what?
    Jul 4 2025

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    We often talk about addiction like it’s the enemy, something to battle, overcome, or erase.
    But what if addiction isn’t the problem?
    What if it’s the symptom of something deeper, unspoken, and human?

    In this episode, Ligia Koijen Ramos shares a personal story about her surprising addiction to cleaning, not to sparkle the house, but to quiet her mind.
    She also explores how, in her coaching work, addiction shows up in disguised forms: perfectionism, workaholism, even constant healing.

    This is a bold, honest, and compassionate invitation to look underneath the behaviour and ask:
    What am I really trying to soothe?

    If you’ve ever felt stuck in a loop or judged yourself for not “breaking the habit,” this episode will offer new language, perspective, and a powerful shift.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    38 min
  • Episode 106 - Your Ego Is Not the Problem, It’s the Invitation
    Jun 20 2025

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    In this episode of The Coach Is Next Door, I challenge one of the most repeated narratives in personal development: that the ego is something we need to “kill,” “drop,” or “get over.”
    But what if the ego isn’t your enemy? What if it’s your invitation to real connection, clarity, and presence?

    I explore the ego through the lens of neuroscience and Transactional Analysis, sharing personal stories, client experiences, and a shift in perspective that might just change how you lead, love, and live.

    You’ll hear:
    Why ego isn’t about arrogance, it’s about identity
    The three ego states in Transactional Analysis (Parent, Child, Adult)
    How to recognise when your Adult is offline, and how to bring it back
    A real coaching story of ego integration in action
    A practical reflection to take into your week


    This episode is a call to stop fighting your ego and start listening to it. Because when you integrate it, you don’t lose yourself, you finally arrive.

    🎙️ Take a breath. Tune in. Let’s walk together.

    🎧 Listen now on your favorite podcast platform!
    📌 Subscribe for more insights on leadership, personal growth, and human behavior.

    Support the show

    🎙 The Coach is Next Door

    🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
    🔗 Discover more: In2motivation.com
    📩 Get in touch: info@in2motivation.com
    📢 Follow for insights on leadership, mindset, and human connection.

    Creating organisations built to lead.

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    31 min