Episode 107 - Addicted. Now what?
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Episode 107 - Addicted. Now what?
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We often talk about addiction like it’s the enemy, something to battle, overcome, or erase.
But what if addiction isn’t the problem?
What if it’s the symptom of something deeper, unspoken, and human?
In this episode, Ligia Koijen Ramos shares a personal story about her surprising addiction to cleaning, not to sparkle the house, but to quiet her mind.
She also explores how, in her coaching work, addiction shows up in disguised forms: perfectionism, workaholism, even constant healing.
This is a bold, honest, and compassionate invitation to look underneath the behaviour and ask:
What am I really trying to soothe?
If you’ve ever felt stuck in a loop or judged yourself for not “breaking the habit,” this episode will offer new language, perspective, and a powerful shift.
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🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer
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