Couverture de The Clean Living Collection

The Clean Living Collection

The Clean Living Collection

De : Eliza Jane
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The Clean Living Collection Podcast Hosted by Eliza Jane
Welcome to the messy, unfiltered reality of The Clean Living Collection. Hosted by Eliza Jane—a work-from-home mom of three girls navigating the daily chaos of a neurodivergent household—this podcast is a sanctuary for mothers who are exhausted by toxic positivity and the guilt-tripping perfection of modern wellness gurus.
Eliza Jane is a fierce, grounded, and deeply patriotic mama who believes that family is the absolute bedrock of our lives. In a world bombarded by new-age therapy trends that promote avoiding your problems, parent alienation, and blaming your childhood, Eliza offers a different path: stepping up, speaking your truth, and taking responsibility for your own nervous system. You are the keeper of your own destiny, and healing from overwhelm doesn't happen by accident—it happens on purpose.
Through these 10-minute audio mini-podcasts, Eliza delivers empathetic "tough love" and practical strategies to help you lead your home with strength. Tune in for real, actionable advice on:
  • Gentle but Firm Defense: Navigating extended family dynamics by communicating directly and establishing boundaries for your peace of mind, so you can defend your family's values without tearing down the family tree.
  • The 10-Minute Reset: Reclaiming your "Wake-Up Boundary" and morning grounding rituals to protect your peace before the chaos begins.
  • Trauma Healing & Journaling: Using structured journaling approaches—like specific sentence stems and list-making—to process complex emotions, organize your thoughts, and nurture your daily resilience.
  • Nervous System Regulation: Integrating quick somatic and emotional cleansing techniques—like physical tapping or deep breathing—to clear stress and frustration from your body.
  • Clean Living Reality: Budget-friendly, toxin-free tweaks to naturally support your energy without the "perfect organic mom" guilt.
There are no ring lights and no artificial filters here—just real talk, personal accountability, and a community of Peace Protectors holding the line. Grab your iced matcha, take a deep breath, and let's reclaim your mornings together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-clean-living-collection--7081808/support.Copyright Fancy Macelli Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Reclaiming Your Destiny: The 10-Minute Reset & My "Why"

    Reclaiming Your Destiny: The 10-Minute Reset & My "Why"
    Jun 3 2026
    The world is still sleeping, but your day has already begun in your mind. Welcome to the very first full-length episode of The Clean Living Collective.

    I’m Eliza Jane, and today, we are cutting through the toxic positivity and the new-age therapy trends that tell you to run from your problems, blame your childhood, and cut off your parents. As a fierce, conservative mama raising three girls in a neurodivergent household, I fundamentally reject that. Family is our absolute bedrock.

    In this episode, I share my personal "why"—the messy, unfiltered reality of my hardest days and how I learned to stop pouring from an empty cup without tearing down my family tree. I will walk you through my exact 3-step 10-Minute Reset to help you build your morning armor. Plus, I’ll share a real-life story of how I recently used a somatic grounding practice (the Heaven and Earth breath) to gently but firmly defend my family's peace during a meltdown in front of a passive-aggressive in-law.

    You are the keeper of your own destiny. Grab your matcha, mamas, and let's reclaim your mornings together.

    Resources & Links Mentioned in this Episode:
    🤎 Join Eliza's Quiet Circle on Patreon: You don't have to do this alone. Join our private community to access exclusive resources, support, and tools to protect your peace:
    • 🍵 The Daily Matcha ($1.99/month): Micro-support, weekly affirmations, and digital wallpapers.
    • 🛡️ The Peace Protectors ($5.00/month): Access to our private text-based community server and monthly AMAs.
    • 🌿 The Clean Living Collective ($15.00/month): Unlock our full digital resource library and exclusive 10-minute audio mini-podcasts.
    • ✨ The Inner Circle ($40.00/month): 1-on-1 voice notes with me, premium merch, and early access to our sanctuary decor drops.
    📖 Transform Your Mornings, Transform Your Life: The 30-Day Slow Morning Journal Staring at a blank page is intimidating, which is why we use structured journaling to provide a container for our emotions. Grab your physical copy from Feather & Thorne Press to track your moods, complete daily brain dumps, and set your Daily Anchors. Remember: "Gratitude turns what we have into enough".

    📝 Free Download: Establishing Your Slow Morning Routine Worksheet to help you map out your Wake-Up Boundary, Grounding Ritual, and daily check-in breaks.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-clean-living-collection--7081808/support.

    🤎 Welcome to The Clean Living Collective! If you found value in today's episode, please subscribe, rate, and review the podcast. It helps us reach more mamas who are ready to stop running from the chaos and start leading their homes with strength.
    🔗 JOIN THE COMMUNITY: You don't have to do this alone. Join Eliza's Quiet Circle on Patreon to access our private community and build your morning armor:
    • 🍵 The Daily Matcha: Micro-support for $1.99/month.
    • 🛡️ The Peace Protectors: Access to the community for $5.00/month.
    • 🌿 The Clean Living Collective: Unlock full resources for $15.00/month.
    • ✨ The Inner Circle: Premium merch and decor for $40.00/month



    This episode includes AI-generated content.
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    11 min
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