If the end of 2022 left you feeling like there was more to be desired... Disappointed that you didn't hit "your goals," and all the marketing about "new year, new you" has you feeling overwhelmed - then this episode is for you.

In an effort to maintain transparency, I totally felt this way. I felt like the year flew by and I sort of just "made it through." It wasn't until I made a little recap photo dump/Reel on IG that I realized just now much HAD happened in 2022 - and that I didn't need to feel like I didn't "do enough."

Which inspired me to shake things up this year. Instead of writing out a series of goals, I am focusing on a new mindset and perspective. If you're feeling like you want to shake things up this year, too - then press play and join me!

IN THIS CONVERSATION I SHARE:

+ How I was inspired / why I wanted to make this mindset shift for 2023

+ Vulnerability on an actual goal I didn't hit last year... And why that matters

+ My new perspective and what I'm doing instead (in case you wanna give it a go, too)

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Come hang over on IG @theecleanbee

+ Work 1:1 with me: The Pantry Audit!

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

RESOURCES MENTIONED IN THIS EPISODE:

+ Almost 30 Podcast ep on the new year

+ Book: The Untethered Soul

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so triggering for many.

So if this time of year has you feeling stressed, overwhelmed and in need of some "you" time - then this episode is for YOU, my friend.

I am honored and excited to welcome today's guest, Janine Martins.

Janine is not only a very dear friend of mine, but she is an incredible human whose work is so vital to our world.

Janine is a facilitator of connection, using the tools of Traditional Hatha Yoga, Sound Healing and Psychic Readings. She is the calm amidst the storm; the voice that reminds you of your own innate wisdom and teaches you how to hear it more clearly. An embodied leader that prioritizes a life of art, music and a daily spiritual practice. Janine makes her way into your heart by inspiring and encouraging you.

IN THIS CONVERSATION WE DISCUSS:

+ Her story and how she went from a cog in the wheel of corporate burn out to a multifaceted healer

+ How our society easily puts our nervous system into "fight or flight" and how sound healing can help you rest and relax

+ The actual frequencies (432 Hertz and 528 Hertz) that help heal the body

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Come hang over on IG @theecleanbee

+ Work 1:1 with me: The Pantry Audit!

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

+ @freetobejanine on Instagram

+ janine@janinemartins.com

+ www.janinemartins.com

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

If you have a menstrual cycle, this episode is for you.

For years, people with menstrual cycles have been gaslit - our symptoms ignored, often being told we are "just hormonal" and that "going on birth control" will fix all of our problems. But the tide is changing and people are waking up to the reality that tuning into our bodies and listening to what we need is vital to living a balanced life.

Today's guest is Olivia Khoury, co-founder and co-CEO of Our Hummingway, an empowering platform that is rewriting the script on how we care for our bodies.

Growing up with a well-versed naturopath for a mom, Olivia was schooled in the holistic ways of the world. She and her co-founder, Ashley Greene Khoury, imagined a space dedicated to presenting the whole picture, particularly after being diagnosed with PMDD. Together they saw an opportunity to share products and original thought on periods and hormones on a broader platform.

IN THIS CONVERSATION WE DISCUSS:

+ What the four phases of the menstrual cycle are

+ Body literacy and how to sync your cycle to your lifestyle

+ How people with a cycle have been gaslit and the truth behind birth control and pain meds like Midol

+ What the Cycle Soother patch is and how it can help you with your own period pain

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Come hang over on IG @theecleanbee

+ Work 1:1 with me: The Pantry Audit!

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

+ Join The Regular newsletter/community

+ Try the Cycle Soother

+ Our Hummingway on IG

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!