In this episode, we delve into what effects we think social media has had on people ranging from all generations using them on a daily basis. As well as expressing our opinions on influencers and how some of us think we are when in reality - we aren't !

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In our third come back episode, lol, The Chec Box speaks on our personal experiences about self image and what it is to us as well as what it takes to build one. Some people tend to not realize how important it is to genuinely believe in yourself and see yourself through a different lense than that of others. Tune in and leave us some feedback on any of our platforms ! Find us anywhere @TheChecBox !

At what point do you consider someone a “friend”? Is it the length of time or quality of time? What then makes a friend a “best” friend?

Ask 10 different people you’ll probably get 10 different answers. In this episode we examine what it means to have friends and why it’s important (or not so important) to have labels in relationships. From acquaintances to Instagram Close Friends, we touch on it all in this week.

How many “best friends” do you have? None? A ton? Let us know in the comments below👇🏾

Psychologist Gabor Mate once said: "In the real world there is no nature vs nurture argument, only an infinitely complex...interaction between genetic and environmental effects."

In this episode we go deep on the nuances of how a person's personality and character traits are formed during their formative years. We talk about the effects of family life, schooling, and what is considered a "good upbringing".

We cover a lot this episode, so don't miss out!

What are you willing to risk to accomplish your goals ?

"Betting On Yourself" is something we see and hear a lot about these days but what does it really mean? Hard work, long days, even longer nights; but these are just some of what's required to make something of yourself.

Join us as we go deep into what it means to go your own way and achieve your goals and dreams.

After our two year hiatus, we are back with some minor changes ! Two voices (Chec & Ken) and shorter episodes will be the new dynamic of what we know as The Chec Box but the conversations stay the same ! In this come back episode, we speak on generational change. What does it take ? What changes have we been making ? Shoot...what IS generational change ? Join us on this deep topic as we venture through changes we've been through and examples of what could have been. Don't forget to follow us on ALL PLATFORMS @TheChecBox !

In this week's episode, we talk about hitting rock bottom with a college friend of ours, Tim Hoxha (@ayotrimm), who takes us through his struggle of 2018 and what it had in store for him compared to what he had in store for himself.

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