Couverture de The Chase Life Podcast

The Chase Life Podcast

De : Rachel & David Godfrey
  • Résumé

  • Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.
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    Épisodes
    • 102 – Thriving in Success, Struggling in Life
      May 14 2024

      An extremely common experience for many high achievers is a feeling of, “is this it?!”

      You’ve dedicated yourself to excellence and high achievement…

      And yet something is missing, but you can’t quite put your finger on it.

      You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again.

      It’s starting to feel like Groundhog Day.
      Over time you become more and more disillusioned, frustrated, and even lost.
      You thought the solution was more striving & more success, but it’s not working.
      At the same time, you know the solution isn’t to settle for less.

      What’s called for is a complete transformation in how you “do life”.

      Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love…

      … AND…

      Truly grateful, happy, and fulfilled every step of the way.

      In this episode, Rachel & David discuss:

      • The 2 primary causes of mindless striving.

      • How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension.

      • How to get more done in less time with less stress.

      • How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm.

      • How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions.

      • How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy.

      • How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present.

      CONNECT WITH US!

      At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

      We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

      To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

      Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

      Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

      Welcome to the team - www.chaselifeconsulting.com xx
      🦅💫🤍

      If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

      IG - @therachelgodfrey / @dxgodfrey

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      51 min
    • 101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally
      Apr 26 2024

      When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you…

      … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done.

      Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think…

      “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!”

      Episode 101 explains why.

      In this episode Rachel & David discuss:

      • The traits of high achievers
      • Why nothing has worked for you in the past
      • Why what got you here, won’t get you there
      • The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture
      • Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues
      • How EQ leads IQ
      • The real reason for self sabotage, internal conflicts and why we make decisions that we later regret
      • What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years

      ACCESS FREE TRAINING:

      The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain:

      https://scale.chaselifeconsulting.com/lmresults

      **************

      CONNECT WITH US!

      At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

      We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

      To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

      Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

      Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

      Welcome to the team - www.chaselifeconsulting.com xx
      🦅💫🤍

      If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

      IG - @therachelgodfrey / @dxgodfrey

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      45 min
    • 100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance
      Apr 5 2024

      In today’s episode, David & Rachel discuss:

      • Why nutrition & exercise – whilst vital – are not the REAL problem
      • Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit
      • What is really required to create lasting personal transformation
      • Why information doesn’t not create transformation
      • How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem
      • Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets
      • How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all.


      CONNECT WITH US!

      At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

      We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

      To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

      Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

      Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

      Welcome to the team - www.chaselifeconsulting.com xx
      🦅💫🤍

      If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

      To book a call and discuss working with us, go to:
      https://calendly.com/chaselifeconsulting/privateclient

      IG - @therachelgodfrey / @dxgodfrey

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      43 min

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