Couverture de The Carers' Meditation Podcast

The Carers' Meditation Podcast

The Carers' Meditation Podcast

De : Alison Watson-Shields
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce contenu audio

Caring for someone living with dementia rarely leaves room for a moment that's just yours. The Carers' Meditation Podcast exists to give you exactly that — free, guided meditations designed specifically for unpaid carers, whenever you can find the space.


No experience needed. No chanting, no jargon, no pressure to do it "right." Just a friendly voice and a little time that belongs entirely to you.


The podcast is created by Alison Watson-Shields, MSc Dementia Studies and founder of Young At Heart ULO CIC, drawing on over 20 years of dementia care experience to create something that speaks directly to what caring actually feels like — the exhaustion, the guilt, the small moments of joy, and everything in between.


Season 1: 55 episodes available now.


Season 2: new episodes every Monday morning.


Find us at youngatheartulo.org.uk

© 2026 Young at Heart ULO CIC Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Spiritualité
Épisodes
  • After the Storm — Guided Meditation | For Dementia Carers

    After the Storm — Guided Meditation | For Dementia Carers
    Nov 9 2026

    Send us Fan Mail

    If something difficult just happened and you're still catching your breath from it, this is for you.

    A five-minute meditation for the moments after a hard moment — when the difficulty has passed, but your body hasn't quite caught up with that yet.

    🎵 Sound credit: Deep Meditative State by adaws05 — https://freesound.org/s/788270/ — Licence: Creative Commons 0

    If you'd like to support the Carers' Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

    Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

    Visit https://www.goodhub.com/go/giftofcalm

    Support the show

    If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

    Further support, resources, and training for carers: www.youngatheartulo.org.uk

    Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
    | X: TwitterYoung At Heart ULO (@YAH_ULO) on X
    | Instagram: Instagraminstagram.com/yah_ulo
    | YouTube: YoutubeBefore you continue to YouTube
    | TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
    | LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

    The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
    Afficher plus Afficher moins
    6 min
  • I Acknowledge My Emotions Without Judgment — Monthly Affirmation | For Dementia Carers

    I Acknowledge My Emotions Without Judgment — Monthly Affirmation | For Dementia Carers
    Nov 2 2026

    Send us Fan Mail

    If you've felt something today and immediately told yourself you shouldn't, this is for you.

    A five-minute affirmation meditation for dementia carers, giving space to feel exactly what you feel — relief, guilt, grief, frustration, numbness — without needing to correct or explain any of it.

    🎵 Sound credit: Deep Meditative State by adaws05 — https://freesound.org/s/788270/ — Licence: Creative Commons 0

    If you'd like to support the Carers' Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

    Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

    Visit https://www.goodhub.com/go/giftofcalm

    Support the show

    If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

    Further support, resources, and training for carers: www.youngatheartulo.org.uk

    Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
    | X: TwitterYoung At Heart ULO (@YAH_ULO) on X
    | Instagram: Instagraminstagram.com/yah_ulo
    | YouTube: YoutubeBefore you continue to YouTube
    | TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
    | LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

    The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
    Afficher plus Afficher moins
    6 min
  • 3am — Guided Meditation | For Dementia Carers

    3am — Guided Meditation | For Dementia Carers
    Oct 26 2026

    Send us Fan Mail

    If you're awake right now when the whole house is asleep, this is for you.

    A breathing and body-awareness meditation for the 3am moments — for dementia carers whose minds won't settle, even when everyone else is asleep.

    🎵 Sound credit: Deep Meditative State by adaws05 — https://freesound.org/s/788270/ — Licence: Creative Commons 0

    If you'd like to support the Carers' Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

    Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

    Visit https://www.goodhub.com/go/giftofcalm

    Support the show

    If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.

    Further support, resources, and training for carers: www.youngatheartulo.org.uk

    Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
    | X: TwitterYoung At Heart ULO (@YAH_ULO) on X
    | Instagram: Instagraminstagram.com/yah_ulo
    | YouTube: YoutubeBefore you continue to YouTube
    | TikTok: TiktokYoung At Heart ULO CIC's Creator Profile
    | LinkedIn: LinkedinYoung At Heart ULO | LinkedIn

    The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
    Afficher plus Afficher moins
    7 min
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