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Ever feel like you're constantly choosing between your career goals and your wellbeing? In this refreshing conversation with Dr. Parmida (known to everyone as Dr. P), we break down those false dichotomies and explore what true balance looks like.

Dr. P embodies an increasingly rare combination in today's world—she's both a successful chiropractor and professional model who prioritizes fitness while maintaining a thriving career. What struck me immediately upon meeting her wasn't just her accomplishments, but her genuine warmth. In an industry often plagued by competition, Dr. P stands out as someone who freely uplifts other women.

We dive deep into the excuses we tell ourselves about self-care ("I don't have time" being the most common) and how those 20-30 minutes many of us spend scrolling social media could transform our health if redirected to movement. Dr. P shares her personal journey of being discovered by Jessica McClintock in 2007, pausing modeling to pursue her education, and then successfully integrating both careers. For mothers listening, you'll appreciate our candid discussion about how children observe our habits—when they see us prioritizing our wellbeing, they learn to value their own.

My favorite moment? When Dr. P reveals her three life philosophies: "Movement is medicine," "Don't listen to what others think of you," and "Lead with purpose." These simple yet profound principles have guided her through building multiple careers while maintaining balance. Whether you're struggling with burnout, trying to restart your fitness journey, or simply seeking inspiration from women who've created success on their own terms, this conversation offers practical wisdom you can immediately apply.

Follow Dr. Parmita on Instagram @doctorparmida__t and let us know which of her philosophies resonated with you most! Have you found creative ways to prioritize movement in your busy schedule? We'd love to hear about them in the reviews.

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This episode highlights the first steps of helping a loved one transition.

Download my new e-book for the next steps

If you are in need of a senior transition specialist call book a consultation on the website.

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Hannah Townsend, a skilled sex and relationship therapist, joins us to share her remarkable journey from aspiring lawyer to transformative therapist. Her unique perspective stems from personal experiences, including being an only child of divorced parents and a life-changing job at the novelty store Tokyo Valentino. Discover how a chance encounter with a customer sparked her passion for helping individuals shed societal shame around sexuality, ultimately leading her to the Atlanta Therapeutic Collective. Hannah's dedication to empowering relationships, particularly within the Black community, is both inspiring and enlightening.

We venture into the intriguing ways celebrity culture shapes modern relationship expectations, especially among millennials and Gen Z. The allure of high-profile weddings and the quest for the "top 1% men" often overshadow authentic connections, creating a disconnect between personal desires and societal pressures. By advocating for self-awareness and independence, we encourage listeners to challenge materialistic demands and embrace connections that resonate with their true selves. Hannah's insights offer a refreshing perspective on nurturing genuine relationships in a world obsessed with superficial ideals.

Our conversation takes a thoughtful turn as we address the complexities surrounding premarital sex and its role in relationship compatibility. Hannah emphasizes the significance of exclusivity, emotional readiness, and communication in building strong foundations. As we navigate the shifts in sexual dynamics over time, particularly post-marriage, Hannah's highlights the value of understanding different "sex languages" and the necessity of adapting to changes. This episode equips listeners with practical advice for enhancing sexual empowerment and fostering relational growth, encouraging an open-minded approach to intimacy and connection.

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What motivates someone to turn their first property into a lifeline for homeless veterans? Join us as we chat with Anthony Lawson, the Group Home King, who shares his story of transforming a military career into a mission-driven endeavor in the group home industry. Anthony reveals his strategies for securing VA contracts, expanding services to rehabilitation centers, and collaborating with nonprofits to provide holistic support for residents. His journey is filled with challenges and triumphs, emphasizing the critical need to offer more than just housing—it's about creating opportunities and fostering rehabilitation.

Ever wondered about the nuts and bolts of property management and real estate investments? In this episode, we discuss the vital lesson one property manager learned the hard way about the importance of formal agreements. We delve into the creative transformation of a three-bedroom property into a profitable five-bedroom group home and the pitfalls of inadequate lease terms. Additionally, we explore the transition from residential to commercial real estate with an emphasis on group homes and sober living facilities, highlighting the financial benefits and strategic investments that can yield significant returns.

Looking to break into the group home industry? We've got you covered with insightful strategies and practical advice. From the complexities of starting from scratch to the advantages of buying existing group homes, we cover it all. Learn from Anthony's experience as he introduces an educational program designed to guide aspiring entrepreneurs through their business journey. Plus, get an exclusive peek into the investment strategies of NFL and NBA celebrities, showcasing a unique side of their financial acumen. Tune in for valuable insights and a wrap-up filled with gratitude and encouragement to keep striving for success.


IG: Anthony_theinvestor Facebook: Anthony Lawson LinkedIn: Anthony Lawson Ready to learn the group home industry? Sign up for Anthony’s FREE masterclass to learn the group home industry: https://grouphomesecretsmasterclass.com/webinar-registration (https://grouphomesecretsmasterclass.com/webinar-registration)

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Discover how to balance your values and prioritize success in our latest episode featuring Debbie Morris, the inspirational founder of Live, Learn, Serve. With 15 years of corporate HR experience and a passion for positive psychology coaching, Debbie shares her incredible journey and provides actionable insights into aligning your career with your personal life goals. Through our conversation, we explore the concept of balance, the importance of flexibility in addressing various life priorities, and the significance of staying true to one's values. I also recount my own story of leaving a job that no longer resonated with my values, underscoring the need for change to maintain harmony in life.

Navigate the complexities of time management and productivity with practical strategies that work. From managing overlapping schedules and syncing calendars to the essential role of rest, we uncover the secrets to juggling multiple responsibilities effectively. Debbie and I discuss the advantages of utilizing virtual assistants and system automation, shedding light on how these tools can better manage your professional and personal commitments. Personalized strategies and role models in time management are highlighted, offering listeners a tailored approach to enhancing their productivity.

Embrace an abundance mindset and understand what it means to "finish well" daily. We delve into how this mindset can significantly impact personal growth and relationships, allowing you to believe that there is enough in the world to meet your needs. Wrapping up the episode, we clarify the role of a coach in navigating life's challenges and the profound impact of external perspectives on achieving clarity and breakthroughs. With a focus on setting daily intentions and seeking guidance, we encourage you to define what "finishing well" means for you personally and strive to meet that goal every day. Thank you for joining us, and don't forget to follow the podcast for more inspiring episodes.

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Have you ever felt lost in the relentless hustle of a big city? Stevie Pinkerton, from the Pinkerton Agenda, shares his compelling journey from the high-pressure corporate world of New York City to a more meaningful, intentional life after the pandemic. Stevie opens up about his transition, working on major projects with the mayor's office and Google, and the emotional toll of the fast-paced lifestyle that led him to reassess his values. Through heartfelt reflections, he talks about the pandemic as an unexpected blessing that allowed him to realign with his true self. Stevie's insights on self-awareness and personal growth are not to be missed.

Join us as we explore the complexities of happiness and the pivotal role of mental health in Stevie's entrepreneurial journey. Stevie candidly discusses his struggles with suicide and the profound impact of therapy and supportive resources like the 988 suicide prevention hotline. The conversation highlights the dangers of comparison, the value of staying true to oneself, and the importance of a strong support network. We also touch on the significance of community and the vital role friends play in our overall well-being. Tune in to learn more about Stevie's inspiring story and his work with Mental Health Matters LLC and the Pinkerton Agenda Consulting Group.

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Ever wondered how to make your healthcare practice stand out on social media without breaking the bank? In this episode, Jennifer, the visionary CEO of Havacolombia, takes us behind the scenes of her virtual assistance agency that specializes in helping entrepreneurs and small business owners streamline their operations. Discover how Jennifer's team of bilingual agents offers affordable and personalized virtual assistance, with a special focus on the transformative power of social media marketing for healthcare professionals. From overcoming the usual hurdles of limited time and high costs to achieving engaging and effective content, Jennifer shares invaluable tips to capture your target audience's attention and boost client acquisition.

In our conversation, we discuss the pivotal role social media plays in building credibility and attracting clients in the healthcare sector. Learn how to distinguish your practice from local competitors by crafting authentic and trustworthy online personas. Jennifer dives deep into the strategies that align marketing efforts with a practitioner's mission and vision, leveraging both intuitive and psychological approaches. We also get into the nitty-gritty of technical tactics like hashtag optimization and split testing to ensure your campaigns hit the mark. Tune in to find out why passion and belief in your content are crucial for outstanding results, and check the show notes for more on how our social media services can elevate your healthcare brand.

You can find Jen online on instagram at @ceobabe_jen
For inquires about working with Jen and The Care Girl email us at workwithme@thecaregirl.com

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Embark on a transformative journey with Danae Moya,MBA the visionary co-founder and CEO of Delphistem, as she unveils how her groundbreaking company is redefining the future of proactive health. Prepare to be captivated as we discuss the life-altering potential of cryo-stored induced pluripotent stem cells, derived from a simple urine sample, and the forthcoming genetic screening service poised to revolutionize preemptive disease prevention. Danae's passion for blending the science of longevity with the art of living well will inspire you to embrace a more holistic approach to aging, where nutrition, stress management, and social connections are as vital as the latest scientific innovations.

Get an insider's look into the entrepreneurial spirit as Danae shares the joys and challenges of building a cutting-edge health company with her husband scientist Noel Moya. Learn about Delphistem's pioneering technology that promises not just to maintain, but optimize health through early detection of genetic concerns. This conversation reaches beyond the typical health narrative, giving you a glimpse into a future where your stem cells could be the key to personalized medicine, and where proactive health strategies are the norm, not the exception. Join us and be part of a dialogue that could very well shape the trajectory of your health, and ultimately, your life.

Danae Moya can be found online at https://www.delphistem.com/

The Care Girl as an official referral partner contact us at workwithme@thecaregirl.com for interest in investing or to subscribe to the program.

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