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Ever feel like you're constantly choosing between your career goals and your wellbeing? In this refreshing conversation with Dr. Parmida (known to everyone as Dr. P), we break down those false dichotomies and explore what true balance looks like.

Dr. P embodies an increasingly rare combination in today's world—she's both a successful chiropractor and professional model who prioritizes fitness while maintaining a thriving career. What struck me immediately upon meeting her wasn't just her accomplishments, but her genuine warmth. In an industry often plagued by competition, Dr. P stands out as someone who freely uplifts other women.

We dive deep into the excuses we tell ourselves about self-care ("I don't have time" being the most common) and how those 20-30 minutes many of us spend scrolling social media could transform our health if redirected to movement. Dr. P shares her personal journey of being discovered by Jessica McClintock in 2007, pausing modeling to pursue her education, and then successfully integrating both careers. For mothers listening, you'll appreciate our candid discussion about how children observe our habits—when they see us prioritizing our wellbeing, they learn to value their own.

My favorite moment? When Dr. P reveals her three life philosophies: "Movement is medicine," "Don't listen to what others think of you," and "Lead with purpose." These simple yet profound principles have guided her through building multiple careers while maintaining balance. Whether you're struggling with burnout, trying to restart your fitness journey, or simply seeking inspiration from women who've created success on their own terms, this conversation offers practical wisdom you can immediately apply.

Follow Dr. Parmita on Instagram @doctorparmida__t and let us know which of her philosophies resonated with you most! Have you found creative ways to prioritize movement in your busy schedule? We'd love to hear about them in the reviews.

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This episode highlights the first steps of helping a loved one transition.

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Hannah Townsend, a skilled sex and relationship therapist, joins us to share her remarkable journey from aspiring lawyer to transformative therapist. Her unique perspective stems from personal experiences, including being an only child of divorced parents and a life-changing job at the novelty store Tokyo Valentino. Discover how a chance encounter with a customer sparked her passion for helping individuals shed societal shame around sexuality, ultimately leading her to the Atlanta Therapeutic Collective. Hannah's dedication to empowering relationships, particularly within the Black community, is both inspiring and enlightening.

We venture into the intriguing ways celebrity culture shapes modern relationship expectations, especially among millennials and Gen Z. The allure of high-profile weddings and the quest for the "top 1% men" often overshadow authentic connections, creating a disconnect between personal desires and societal pressures. By advocating for self-awareness and independence, we encourage listeners to challenge materialistic demands and embrace connections that resonate with their true selves. Hannah's insights offer a refreshing perspective on nurturing genuine relationships in a world obsessed with superficial ideals.

Our conversation takes a thoughtful turn as we address the complexities surrounding premarital sex and its role in relationship compatibility. Hannah emphasizes the significance of exclusivity, emotional readiness, and communication in building strong foundations. As we navigate the shifts in sexual dynamics over time, particularly post-marriage, Hannah's highlights the value of understanding different "sex languages" and the necessity of adapting to changes. This episode equips listeners with practical advice for enhancing sexual empowerment and fostering relational growth, encouraging an open-minded approach to intimacy and connection.

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