We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔

In our latest Shorts episode, we're bringing you the key moments from the original episode so you can dive into the heart of the discussion where we explore the underlying fears that reawaken in the emotional aftermath of being ghosted. These include fears of being unworthy or not masculine enough for gay dating culture and the overarching fear of never finding happiness. 😥

Join us as we break down how our guest, through the thought record process, challenges his beliefs about the formulas and frameworks of relationship-seeking. 🌟💬

Don’t miss this insightful and compact version of our deep dive into the emotional experience. Check it out now and let us know your thoughts in the comments below! ⬇️🗣️

#TheCBTDive #CBTShorts #Podcast #MentalHealth #Ghosting #Relationships #Therapy #EmotionalWellbeing #SelfWorth #CBTDive

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.

ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.

THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive

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In this special Shorts episode, we revisit some highlights from a previous season that dive deep into personal journeys and the challenges of dating apps. Our guest, Terence, believes that everyone is on their unique path. Yet, he struggles with feelings of resentment when judged by people with impressive job titles and comfortable bank accounts.

Join host Rahim Thawer and Terence as they invoke the wisdom of Beyonce to reframe Terence’s feelings of inadequacy. They explore how capitalism and grind culture can be especially tough for those managing trauma and adult ADHD. Watch as Rahim guides Terence through a thought record, helping him reshape his self-perception and view of potential Tinder matches.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.

ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.

THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive

🌐 Main Hub
thepoliticizedpractitioner.com

📱 Socials (Follow Me)

• 🧵 Threads: threads.net/the.politicized.practitioner
• 📸 Instagram: instagram.com/the.politicized.practitioner
• 💼 LinkedIn: linkedin.com/in/rahim-thawer
• 🎵 TikTok: tiktok.com/@politicizedpractitioner
• 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
• ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...

Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this encounter. Lindsay reflects on her journey of self-discovery and the challenges of navigating her sexual identity. As Rahim walks Lindsay through the Thought Record, Lindsay discusses her experiences and challenges as a bisexual woman and the fear of not being queer enough. Lindsay reflects on her own privilege and the importance of ongoing reflection and awareness. Overall, Lindsay emphasizes the need for empathy, understanding, and self-confidence in navigating these issues.

ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.

ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.

THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive

🌐 Main Hub
thepoliticizedpractitioner.com

📱 Socials (Follow Me)

• 🧵 Threads: threads.net/the.politicized.practitioner
• 📸 Instagram: instagram.com/the.politicized.practitioner
• 💼 LinkedIn: linkedin.com/in/rahim-thawer
• 🎵 TikTok: tiktok.com/@politicizedpractitioner
• 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
• ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...