Show up today dressed in emotional courage hunnies... 😉✨

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an overnight mindset we can own, and lets be honest, it’s easy to close your heart. It’s easy to armour up. It’s easy to shrink. But staying open? Staying soft? Continuing to care deeply in a world that sometimes tries to harden you? That’s courageous.

We’re talking about the quiet, everyday bravery of not abandoning yourself. Of trusting your desires. Of choosing to move toward what you want instead of waiting for permission. Devotion isn’t just candles and cosy rituals - it’s boundaries, boldness, and refusing to make yourself smaller.

With the Year of the Snake drawing to a close (thank you for the shedding, the releasing, the growth 🐍) and the Year of the Horse riding in (hello momentum, power, forward movement 🐎✨), this episode is your invitation to step into expansion with your heart still wide open.

Press play if you’re ready to stop shrinking, start trusting yourself, and remember that keeping your heart open might just be the boldest thing you ever do 🤍

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into devotion - and this one’s all about seeing yourself as sacred ✨

We’re talking about what it means to treat yourself as your most treasured, prized possession. To stop holding back. To stop saving pleasure, nourishment and enjoyment for “someday”. And to start shamelessly choosing the things that feel good, expansive and true - without waiting for permission 💅🤍

We explore trusting yourself enough to consciously move toward the things you desire, letting devotion be something you live, not just something you think about. Less restriction, more enjoyment. Less waiting, more choosing yourself on purpose.

And a little reminder that my 7 Days of Devotion series is happening over on Patreon - completely free throughout 9th - 15th February - with movement, journaling, breath, reflection and ritual to support this exact theme and help devotion land beyond this episode ✨ join in here!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?

Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again.

This month’s theme is devotion, and we’re starting with falling in love with our essence - who we are beneath the roles, the noise, and the expectations. The part of you that doesn’t need to prove anything to be worthy of care.

If you fancy an extra deep dive into the deliciousness on offer, join us for our free 7 Days of Devotion series on Patreon 9th-15th February! 😘✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.