Couverture de Burn Fat and Feast podcast

Burn Fat and Feast podcast

Burn Fat and Feast podcast

De : Sarah Blankenship Thomas
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.burnfatandfeast.com Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • #178: Your Hormones Aren’t Generic, So Neither Should Your Treatment
      Aug 19 2025

      In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting root causes—are key to thriving in midlife and beyond.

      About Dr. Nayan Patel:
      Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has worked with physicians to custom-develop medications and create patient-specific drug and nutrition regimens. His expertise in compounding and his pioneering work in glutathione science have positioned him as a trusted voice in personalized wellness and longevity.

      Connect with Dr. Nayan Patel: https://aurowellness.com/
      https://www.instagram.com/Aurowellness/#
      https://www.facebook.com/aurowellness
      https://www.tiktok.com/@auro.wellness
      https://www.youtube.com/@aurowellness

      Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/


      GRAB ONE OF OUR FREEBIES:

      Week of Meals (with grocery list and recipes)

      Ultimate Guide to Intermittent Fasting For Women

      Fat Burning Guide

      Metabolism and Hormone Checklist

      Fast Food Guide

      Free LIVE workout

      Alcohol & Macros Guide

      Protein & Portions Guide

      Connect with us on your favorite social media platform:

      Instagram: www.instagram.com/burnfatandfeast

      Facebook: www.facebook.com/burnfatandfeast

      TikTok: @burnfatandfeast

      LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


      Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

      Rate, Review and Follow on Apple Podcasts

      If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

      If you haven’t already, be sure to follow the podcast!
      We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.Hit follow now so you’re always in the loop!
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      37 min
    • #177: Progress Over Perfection: July 2025 Recap
      Aug 5 2025

      In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up.

      She shares lessons from the community and emphasizes the importance of showing up for yourself without the pressure to be perfect—especially during busy seasons of life.

      As we head into August and September, Sarah explains why now is the perfect time to dial in your nutrition, especially before the holiday season begins.

      P.S. Don’t skip the end—we’re dropping a fun announcement about the BFF Annual Retreat!

      Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

      GRAB ONE OF OUR FREEBIES:

      Week of Meals (with grocery list and recipes)

      Ultimate Guide to Intermittent Fasting For Women

      Fat Burning Guide

      Metabolism and Hormone Checklist

      Fast Food Guide

      Free LIVE workout

      Alcohol & Macros Guide

      Protein & Portions Guide

      Connect with us on your favorite social media platform:

      Instagram: www.instagram.com/burnfatandfeast

      Facebook: www.facebook.com/burnfatandfeast

      TikTok: @burnfatandfeast

      LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

      Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

      Rate, Review and Follow on Apple Podcasts

      If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

      If you haven’t already, be sure to follow the podcast!
      We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.

      Hit follow now so you’re always in the loop!

      Afficher plus Afficher moins
      19 min
    • #176: Why Mindful Eating is the First Step to Making Peace with Food and Achieving Health
      Jul 29 2025

      In this eye-opening episode, we’re joined by Elizabeth Dall, certified women’s nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health.

      Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction.

      If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you.

      Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence

      Instagram: https://www.instagram.com/awomanofwellness/

      Website: www.awomanofwellness.com

      Podcast: https://www.awomanofwellness.com/podcast

      Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

      GRAB ONE OF OUR FREEBIES:

      Week of Meals (with grocery list and recipes)

      Ultimate Guide to Intermittent Fasting For Women

      Fat Burning Guide

      Metabolism and Hormone Checklist

      Fast Food Guide

      Free LIVE workout

      Alcohol & Macros Guide

      Protein & Portions Guide

      Connect with us on your favorite social media platform:

      Instagram: www.instagram.com/burnfatandfeast

      Facebook: www.facebook.com/burnfatandfeast

      TikTok: @burnfatandfeast

      LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

      Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

      Rate, Review and Follow on Apple Podcasts

      If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

      Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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      30 min
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