What if the thing holding your message back is not what you are saying, but how you are breathing while you say it?

In this episode, I’m joined by Melissa Thom, founder of Brava, to explore what leaders can learn from the world of broadcasting, voice work and performance.

We talk about why public speaking fear is so common, how breath can change the way you sound and feel, and why confidence is not the absence of fear.

Melissa also shares how authenticity and performance can work together, plus some brilliantly practical advice on vocal range, audience connection and becoming a more powerful communicator.

Highlights:

(01:31) - How a 30-year broadcasting career became a leadership superpower

(05:02) - Why public speaking fear affects even the most experienced leaders

(09:55) - The one communication tool every leader should understand

(14:54) - Why performance and authenticity are not opposites

(22:44) - Confidence is not the absence of fear, it is acting alongside it

(31:57) - Live feedback on voice, breath and becoming a stronger podcaster

Connect with Melissa:

https://www.brava.uk.com/

https://www.linkedin.com/in/melissathombrava/

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

Why do people resist change, even when the change is positive?

In this episode, I’m exploring how the brain’s bias towards threat detection can shape behaviour at work, and why resistance, disengagement or conflict may not be an attitude problem at all.

I introduce the SCARF model and its five domains: status, certainty, autonomy, relatedness and fairness.

I also share practical examples of how leaders can unintentionally trigger threat responses, and how small changes in communication and behaviour can help people feel safer, more collaborative and more open to what comes next.

Highlights:

(01:31) - Why positive change can still feel threatening

(03:17) - An introduction to the SCARF model

(04:59) - How status can trigger threat or reward

(06:29) - Why certainty and autonomy matter during change

(08:25) - The role of belonging and relatedness at work

(11:47) - How a leader’s behaviour shapes other people’s responses

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

When we talk about breaking a habit, we often make change feel like a battle. In this episode, I’m exploring why words such as stopping, removing and giving something up can create resistance before we have even begun.

I share a simpler approach: swap the old pattern for something that moves you towards the person or leader you want to become.

With a real example of replacing one high-intensity activity with a more restorative option, I show how a small change in language can make new behaviour feel lighter, more achievable and far less like punishment.

Highlights:

(01:31) - Why fighting your habits creates more resistance

(02:26) - The problem with relying on willpower

(03:08) - Why adding something can work better than giving it up

(04:02) - The question that connects change to your identity

(05:13) - How one simple swap improved energy and wellbeing

(06:37) - Turning a stopping goal into a towards statement

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m continuing what has accidentally become a three-part mini series on psychological safety, trust, and what leaders can do when something in the team feels off.

I talk through why it is so important to diagnose first, rather than rushing straight into action with a generic fix that might miss the real issue.

We explore the difference between trust and psychological safety, the questions that help you work out what is really happening, and a simple four-quadrant map leaders can return to again and again.

This is about noticing patterns, looking honestly at your own behaviour, and taking brave, practical steps to strengthen the team.

Highlights:

(01:38) - Why leaders need to diagnose before jumping into action

(02:40) - The key difference between one-to-one trust and group safety

(06:42) - Why teams move around the map instead of climbing a ladder

(08:45) - What low trust and low safety can quietly look like

(15:27) - How leaders can accidentally turn meetings into performance spaces

(23:28) - Why honest self-reflection has to come before action

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m talking about trust, and honestly, how have we got to episode 60 without giving it its own moment? After last week’s reflections on psychological safety, I wanted to pull apart the difference between feeling safe in a group and deciding whether we trust another person.

I look at why trust is really about prediction and risk, how it builds over time, and why leaders need to know whether they are dealing with a trust issue or a psychological safety issue.

I also share two helpful models, the trust equation and Brené Brown’s BRAVING acronym, to make trust feel a little less fluffy and a lot more practical.

Highlights:

(01:34) - Why trust and psychological safety are not the same thing

(05:14) - The leadership question that helps you spot what is really going on

(06:22) - The trust equation, made human and usable

(08:49) - Why self-orientation can quietly wreck trust

(11:10) - Brené Brown’s BRAVING model and what it teaches us

(13:15) - The generous assumption that helps trust grow

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m sharing a reflective learning moment from one of my most extreme leadership testing grounds, supporting my son in his ambitions as an athlete.

It has had me thinking deeply about psychological safety, what it really means to create it, and how easy it is for good intentions to land as pressure instead of support.

I’m talking about the fine line between helping and over-engineering, why leaders need their own support structures, and how high performance is rarely as simple as the shiny moment we see at the end.

Real leadership often happens quietly, consistently and without fanfare, especially when things feel hard.

Highlights:

(01:42) - Why reflective learning matters so much for leaders

(03:00) - The unexpected leadership lessons in supporting an ambitious athlete

(05:17) - When coaching questions feel more like intervention than safety

(07:10) - Why psychological safety has to be about the other person

(10:07) - The importance of having your own scaffolding under pressure

(13:00) - What we forget about the messy road to high performance

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m talking about accountability, one of those words we use all the time in business, but often mean very different things by it.

Rather than seeing accountability as something reactive, something we only drag out when things go wrong, I’m exploring how we can think about it as a proactive relationship with a commitment.

I unpack the difference between responsibility and accountability, why psychological safety matters so much, and how leaders can accidentally kill accountability through micromanaging, vague expectations or punishing mistakes.

This is a practical look at how we can create more clarity, ownership and trust, without making accountability feel like a sledgehammer.

Highlights:

(01:30) - What accountability really means beyond the usual business buzzword

(03:02) - The key difference between taking responsibility and owning the outcome

(05:13) - Four questions that help make accountability clearer and more human

(08:42) - Why conflict, blame and shame make accountability much harder

(10:14) - How psychological safety and accountability are more connected than we think

(13:05) - The leadership habits that quietly shut accountability down

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m joined by Leah Boxell, CEO and founder of Enable Lists, for a conversation about legacy, impact and the people who shape us often without realising just how much they have done.

Leah begins with a powerful letter to her first boss, David, the person who saw something in her at 16 and gave her something that changed everything: hope.

Leah shares part of her personal story, from a difficult and traumatic childhood to building a successful career and founding her own business.

We talk about leadership, kindness, change, the impact our words can have, and why she is now paying that hope forward through Move Different, a charity created to help young people feel heard, supported and less likely to fall through the cracks.

Highlights:

(01:14) - Leah reads a letter to the boss who changed her life

(02:39) - How Leah’s childhood shaped her drive and resilience

(06:46) - Why David gave her hope, not just a job

(09:17) - What leaders need to understand about people going through change

(18:29) - The moment that led Leah to share her story publicly

(22:17) - Why Move Different is focused on systemic change for young people

Leah’s links:

Move Different - https://www.move-different.org/

Enablists - https://enablists.co.uk/meet-enablists/

Connect with Emma:

LinkedIn

Website

This Podcast is proudly produced by Wavemakers Audio