Épisodes

  • Ep 13: These are not Headlines... Black Women are Being Warned
    Jul 17 2026

    We are currently witnessing a massive wave of layoffs, lawsuits, funding challenges, and unprecedented scrutiny across industries—and yet, almost no one is connecting the dots. For Black women, the pressure to perform, succeed, and secure our own financial future has never felt more intense, yet the traditional paths to stability are rapidly shifting underneath our feet.

    In this episode of The Bougie Expat Podcast, Sable breaks down the quiet storm happening in entrepreneurship and education, and why the current economic climate demands a complete shift in strategy. She pulls back the curtain on the credibility and income conversations that no one else is willing to have, exposing the truth about "promised" income versus structured, reliable wealth.

    This is not a conversation rooted in fear. It is a masterclass in strategic positioning.

    Sable shares actionable insights on why relying on a single stream of income is no longer a viable option, and how to begin building a foundation for stability rather than mere survival. Whether you are planning a move abroad, looking to build robust income streams before you buy a plane ticket, or simply trying to navigate a volatile corporate landscape, this episode is a blueprint for designing your next chapter with intention.

    This episode is for Black women over 40 who are ready to stop relying on broken systems, take control of their financial destiny, and strategically build the multiple streams of income required to fund a life of freedom, security, and peace.

    In This Episode

    • Connecting the dots on layoffs, lawsuits, and industry funding challenges
    • The rise of Black women in entrepreneurship and education—and the unique pressures that come with it
    • The credibility and income conversation that is currently being ignored
    • The crucial difference between "promised" income and structured income
    • Why one stream of income is a major risk in today’s economy
    • Transitioning your mindset from survival mode to strategic stability
    • How to begin building reliable income before you relocate abroad
    • Why multiple income streams are the ultimate foundation for freedom
    • Designing your next chapter with clear intention and foresight
    • Practical steps to protect your peace and your pocketbook in volatile times

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    18 min
  • Ep 12: I Moved to Panama Without Seeing It First… Here’s Why
    Jul 15 2026

    Moving to another country is a monumental decision. Most people spend months—even years—meticulously planning, researching, and visiting their destination before ever packing a box. But when Sable decided to relocate to Panama, she did it completely differently: she packed her life and moved without ever setting foot in the country first.

    In this episode of The Bougie Expat Podcast, Sable pulls back the curtain on the real reasons behind her leap of faith. She shares the strategic priorities that helped her choose Panama over other popular expat destinations, how she weighed the risks of moving sight-unseen, and what actually mattered most when it came to long-term quality of life.

    This is not just a story about a spontaneous move. It's an honest look at how to evaluate a new country based on lifestyle, infrastructure, healthcare, and safety rather than just beautiful beaches and warm weather.

    Sable dives deep into the practical realities of her transition, including the real cost of living, the healthcare system, infrastructure, and the things that completely caught her by surprise once she arrived. Whether you are actively planning your move or just beginning to dream about what is possible, this episode is a masterclass in trusting your decision-making and prioritizing what truly matters for your next chapter.

    This episode is for Black women over 40 who are ready to stop overthinking, start evaluating their options practically, and discover what it really takes to build a thriving, secure, and beautiful life abroad.

    In This Episode

    • Moving to Panama without ever visiting first
    • Why Sable chose a different path than the traditional "research trip"
    • How Panama stood out compared to other popular expat destinations
    • The specific priorities that guided her decision-making process
    • Healthcare in Panama: What you actually need to know
    • Evaluating safety, security, and local infrastructure
    • The truth about transportation and getting around
    • The real cost of living and managing your budget
    • The biggest surprises that came after landing in Panama
    • Why living abroad is about long-term quality of life, not just vacation vibes
    • Practical advice for anyone considering Panama as their next home

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    16 min
  • Ep 11: One Year After Being Fired_ My Life on One-Third of My Salary
    Jul 2 2026

    One year ago, Sable received an unexpected email that changed everything. Within moments, a successful career she loved was suddenly filled with uncertainty, administrative leave, and the possibility that life as she knew it was coming to an end.

    In this episode of The Bougie Expat Podcast, Sable reflects on the one-year anniversary of losing her government job and shares the deeply personal journey that followed. She opens up about navigating uncertainty, managing fear and chaos, making the decision to accelerate her five-year relocation plan, and ultimately building a completely new life in Panama.

    This is not just a story about losing a job. It's a story about resilience, reinvention, and discovering that the life waiting on the other side of uncertainty may be better than the one you planned.

    Sable shares what it felt like to leave behind a predictable salary, relocate to a country she had never visited before, rebuild her financial life, and learn that living well often requires far less than we imagine. She also discusses the emotional and practical realities of creating a new routine, finding community, embracing a slower pace of life, and turning an unexpected ending into what she now calls her "lemonade life."

    This episode is for Black women over 40 who are facing career transitions, considering moving abroad, recovering from unexpected life changes, or wondering whether it is possible to create a meaningful and financially sustainable second act.

    In This Episode

    • One year after unexpectedly losing her job
    • The HR meeting that changed everything
    • The shock of being placed on administrative leave
    • Living through months of uncertainty, hiring, firing, and ambiguity
    • Why you get to decide how to respond to chaos
    • Accelerating a five-year relocation plan to move to Panama
    • Facing the reality of age bias and career reinvention
    • Why Sable chose not to return to traditional employment
    • Moving to a country she had never visited before
    • The importance of trusting your resilience and problem-solving abilities
    • The reality of arriving in a new country with no friends or support system
    • Finding a home under budget and building a new life
    • Transitioning from a predictable salary to multiple income streams
    • How relocation completely changed her spending habits
    • Building a new daily routine and redefining lifestyle priorities
    • Eliminating major expenses and living comfortably on less
    • Discovering the benefits of a slower, more restful life
    • The unexpected health improvements that came with relocation
    • Learning that living well often costs much less than expected
    • Building community, friendships, and a fulfilling social life abroad
    • Reflecting on one year of creating a completely new life
    • How losing something important became the beginning of a "lemonade life"
    • Why you'll never know what's possible until you take the leap


    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    16 min
  • Ep 10: The $100K Relocation Mistake Black Women Over 40 Make
    Jun 30 2026

    What if the biggest mistake you make when moving abroad isn't choosing the wrong country, but moving before you're financially and strategically ready?

    In this episode of The Bougie Expat Podcast, Sable breaks down what she calls the "$100,000 Relocation Mistake" that many smart, successful women make when pursuing life abroad. It's not a mistake caused by a lack of intelligence or ambition. It's a mistake driven by overwhelm, burnout, frustration, or the fear of missing out.

    Too often, women make emotional relocation decisions before building the financial foundation, income strategy, and lifestyle plan needed to sustain their new life overseas. Sable explains how relocating without a clear plan can lead to costly mistakes, from choosing the wrong country and visa to draining retirement accounts and living off savings that were meant for the future.

    She also shares practical strategies for avoiding financial pitfalls, building a strategic exit plan, rebuilding income streams before relocating, and designing an international lifestyle that aligns with your personal goals, values, and long-term vision.

    This episode is for Black women over 40 who are considering moving abroad, retiring overseas, or creating a strategic plan to build a financially secure and fulfilling life abroad.

    In This Episode

    • Why smart and successful women make the "$100,000 relocation mistake"
    • How burnout, frustration, and FOMO lead to emotional relocation decisions
    • The many reasons women choose to move abroad
    • Why relocating before rebuilding your income can become a financial disaster
    • The hidden costs that make relocation far more expensive than expected
    • Why choosing the wrong country can cost thousands of dollars
    • How selecting the wrong visa creates long-term financial problems
    • Why shipping the wrong belongings wastes money
    • The dangers of relying on retirement savings too early
    • Questions you must answer before choosing a country
    • How your desired lifestyle should determine your relocation destination
    • Why travel preferences and accessibility matter more than you think
    • How to determine exactly how much money you'll need abroad
    • The importance of creating an income strategy before relocating
    • Real examples of people who moved impulsively and paid the price
    • The tax implications many expats fail to consider
    • How to build a strategic exit timeline before moving abroad
    • Why businesses should generate income before you relocate
    • Why relocation should be your third step, not your first
    • How to avoid becoming lost after arriving in your new country

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    12 min
  • Ep 9: My 3 Income Streams Abroad at 62 No 9–5 Needed
    Jun 25 2026

    You’re ready to make a big move abroad. You’ve imagined the lifestyle, the freedom, and the financial flexibility that comes with it. But there is one question that quietly stops many people in their tracks: how exactly are you going to afford it?

    In this episode of The Bougie Expat Podcast, Sable breaks down the real financial foundation behind relocating abroad and why most people underestimate what they already have working in their favor.

    While many assume that moving overseas requires massive wealth or a dramatic leap into uncertainty, Sable shares how she structured her life long before her move. From living in an expensive area while still saving aggressively, to intentionally living on half her salary, she explains how discipline, planning, and multiple income streams created the freedom to relocate with confidence.

    She also reveals the income sources many people forget they already have, including pensions, retirement accounts, social security eligibility, rental income, and long-term investments. This episode challenges the belief that you need to start from scratch financially before moving abroad.

    Beyond traditional income, Sable also explores how assets like real estate, savings strategies, and alternative investing approaches can continue generating income even after you relocate. She introduces ideas like hard money lending and self-directed retirement investing as examples of how money can keep working while you live overseas.

    This episode is for Black women over 40 who are planning retirement abroad, considering relocation, or trying to understand whether they truly have enough financial security to take the leap.

    In this episode you'll learn:

    • The question everyone asks about affording a move to Panama
    • Living in an expensive area while still building financial stability
    • Working income alongside building passive income early
    • Choosing to live on only 50 percent of salary
    • A full year of not buying new clothes and shifting spending habits
    • Forgetting about social security eligibility
    • Overlooking pension income from past employment
    • Hidden retirement accounts like 401k and IRA savings
    • Setting a personal financial survival number before relocating
    • Rental property income and long-term investment strategy
    • Building income streams through a relocation-focused community
    • Introduction to hard money lending as an income strategy
    • Using savings as a tool for return instead of only withdrawal
    • Why traditional savings accounts may not be enough
    • Knowing when to seek guidance before retirement decisions
    • The cost advantage of moving and living abroad

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    8 min
  • Ep 8: I Took Everything… Then Nothing: What 3 Moves Abroad Taught Me
    Jun 23 2026

    You’re ready to move abroad. Your bags are packed, your passport is in hand, and you’re dreaming about your new life overseas. But what if your relocation plans get complicated by something most people don’t prepare for: everything you own and whether it should actually come with you?

    In this episode of The Bougie Expat Podcast, Sable breaks down one of the most overlooked realities of international relocation: deciding what to ship, what to sell, what to donate, and what to leave behind when moving abroad.

    While most relocation conversations focus on visas, housing, and savings, few people talk about the emotional and practical reality of moving an entire household across borders. Sable shares her personal experience shipping full containers, pallets, and pod shipments across multiple countries, and explains why the “just buy everything when you get there” advice is not always realistic.

    She also walks through how to evaluate your belongings with clarity, how to avoid paying for unnecessary shipping costs, and how to prepare for customs, duties, and unexpected port delays. From furniture and appliances to sentimental items and personal care essentials, she explains what is worth shipping and what is better left behind.

    This episode is for Black women over 40 who are planning an international move, downsizing for relocation, or creating a strategy for moving abroad with intention, ease, and financial wisdom.

    In This Episode

    • Why shipping your belongings can simplify or complicate your relocation
    • How to decide what to keep, sell, donate, or leave behind
    • The emotional challenge of letting go of sentimental items
    • Why photos and cloud storage can replace physical memories
    • How to evaluate furniture quality and suitability for your new country
    • What appliances and household items are worth shipping
    • Why personal care items and toiletries matter in your first 90 days abroad
    • The real cost of shipping including weight, customs, and handling fees
    • Different shipping methods including containers, pallets, and pods
    • Why container shipping comes with risks like damage or loss
    • How customs, duties, and port processes actually work
    • Why timing and holiday schedules matter when shipping internationally
    • How corruption and unexpected fees can affect your shipment
    • Practical packing strategies to protect your belongings during transit


    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    33 min
  • Ep 7: Why Your Passport Could Be Denied Before You Move Abroad
    Jun 18 2026

    You're ready to move abroad. Your bags are packed, your passport is in hand, and you're dreaming about your new life overseas. But what if your relocation plans come to a sudden stop because of debt you thought you could deal with later?

    In this episode of The Bougie Expat Podcast, Sable discusses one of the most overlooked financial realities of international relocation: the debts that can prevent you from leaving the United States or even cause your passport to be denied or revoked.

    While many relocation conversations focus on the cost of living, housing, visas, and savings, few people talk about outstanding financial obligations that can quietly derail your plans. Sable explains how unresolved IRS debt, unpaid child support, and unpaid government repatriation loans can affect your ability to travel internationally.

    She also shares practical steps to help you identify potential issues before they become last minute surprises, why financial and legal wellness are essential parts of relocation planning, and how addressing these obligations early can help you move abroad with greater confidence and peace of mind.

    This episode is for Black women over 40 who are planning an international move, preparing for retirement overseas, or creating a relocation strategy that includes financial freedom, legal readiness, and long term peace of mind.

    In This Episode

    • Why debt deserves a place in every relocation plan
    • The difference between financial readiness and financial freedom
    • How certain debts can affect your passport status
    • Understanding IRS tax debt and passport certification
    • Why unpaid child support can delay or prevent international travel
    • How unpaid government repatriation loans can impact future travel
    • The difference between passport denial, revocation, and renewal restrictions
    • Why checking your IRS account should be part of your relocation checklist
    • How to resolve financial obligations before relocating abroad
    • Why legal and financial wellness are just as important as visas and passports
    • How unresolved debt can affect travel even after you've already moved abroad
    • Practical steps to protect your relocation plans from unexpected financial setbacks

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    13 min
  • EP 6: The Biggest Property Mistakes Women Make When Relocating Abroad
    Jun 11 2026

    Moving abroad is often seen as a lifestyle decision, but one of the biggest financial traps happens long before you ever board a flight.

    In this episode of The Bougie Expat Podcast, Sable breaks down the most overlooked yet expensive mistakes women make when relocating internationally and it has nothing to do with visas, jobs, or even income.

    It’s property.

    From selling too quickly, holding onto homes without a clear plan, buying emotionally in a new country, to misunderstanding taxes, rental structures, and long-term ownership strategy, Sable explains why real estate decisions can quietly determine whether your relocation becomes financially freeing or financially draining.

    She also explores why so many women lose money by acting emotionally, following blanket advice like “sell everything,” or jumping into foreign property markets without understanding the laws, taxes, or long term implications.

    This episode is especially important for women over 40 who own property in their home country or are considering buying abroad as part of their relocation journey.

    In this episode, Sable shares key insights on how to think strategically about property so your relocation supports your financial future instead of disrupting it.

    In This Episode

    • Why property decisions are the most expensive relocation mistake
    • The danger of selling your home too quickly without strategy
    • What happens when you keep a property without a clear plan
    • How rental income can support your life abroad if structured correctly
    • Why understanding equity and tax implications is essential
    • The importance of property management for long-distance landlords
    • Why empty homes can become financial burdens over time
    • Understanding primary residence vs investment property rules
    • How taxes, capital gains, and exclusions affect your decisions
    • The risks of buying property abroad emotionally
    • Why you should live in a country before investing in real estate
    • Key factors to evaluate before buying overseas property
    • How liquidity mistakes can leave you cash poor after buying property
    • Why long-term thinking is essential for relocation success
    • The importance of having an exit strategy before you buy or move

    Thank you for listening to The Bougie Expat Podcast.

    If this episode spoke to you, subscribe to the podcast and share it with another Black woman over 40 who has been thinking about relocating abroad, retiring overseas, or designing a new chapter with more freedom, peace, and intention.

    Join Sable, your bougie girlfriend:

    Facebook
    https://www.facebook.com/profile.php?id=61572263316409

    Instagram
    https://www.instagram.com/thebougieexpats?igsh=MXc2d2FqdHA3MW42bw==

    LinkedIn
    https://www.linkedin.com/in/sableryan/

    YouTube
    https://www.youtube.com/@thebougieexpat

    Afficher plus Afficher moins
    24 min