Épisodes

  • Dear Diary, why am I in this box
    Mar 3 2026

    In this episode Jenna asks you to go within to decipher if you are staying in a place that keeps you stuck or if you are ready to tap into your unlimited potential

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    15 min
  • Dear Diary, when am I supposed to set goals?
    Jan 4 2026

    In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

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    24 min
  • Dear Diary, I need to refocus
    Dec 31 2025

    In this episode Jenna talks about what helps her refocus and restructure so that she can be who she wants. You will find that she has tips and positive self talk to help hold yourself accountable with grace and love.

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    14 min
  • Dear Diary, don't be a piece of sh*t
    Dec 30 2025

    In this episode Jenna challenges herself and you to be THE SHIT of your life and shop being a piece of shit. She encourages you to step out of your comfort zone and become the person you want to be. In a raw, real podcast calling you out on your bs and challenging you to be the best version of yourself

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    20 min
  • Dear Diary, it's been a minute
    Dec 29 2025

    IN this episode Jenna talks about how we fall off of our path and can venture to a cave, she shares how we can get out of this cave and that it's normal and acceptable to have these minor setbacks.

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    24 min
  • Dear Diary...this book
    Dec 17 2025

    In this episode, Jenna talks about her most recent read...The Women by Kristin Hannah and how that story resonated with her and how she encourages others to pick it up and read.

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    15 min
  • Dear Diary, I"m tired
    Dec 12 2025

    In this episode Jenna discusses how we are allowed to rest even when we working towards being consistent. It's ok to give yourself grace and take time to slow down and be still

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    14 min
  • Dear Diary, don't take it personal
    Dec 8 2025

    IN this episode, Jenna reminds us that we shouldn't take anything personal. That everyone is out here doing for them and their actions are about them and not about you.

    Jenna Recommends reading The Four Agreements by Don Miguel Ruiz and taking the Toltec wisdom he offers to heart.

    If you are looking for a deeper dive into The Four Agreements, Jenna has created a course to help navigate The Four Agreements.

    If you are interested visit her IG and click on the link tree link in the bio

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    12 min