Couverture de The Bodybuilding.com Podcast

The Bodybuilding.com Podcast

The Bodybuilding.com Podcast

De : Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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 Build your body, build your mind, build your life. 💪All rights reserved Hygiène et vie saine
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    Épisodes
    • Is Barefoot Training Beneficial

      Is Barefoot Training Beneficial
      Apr 20 2025
      Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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      3 min
    • A Time and Place for Static Stretching

      A Time and Place for Static Stretching
      Apr 11 2025
      We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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      2 min
    • 26 Years of Bodybuilding.com

      26 Years of Bodybuilding.com
      Apr 4 2025
      Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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      3 min
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